00:00Did you know that laughter isn't just fun, it's medicine?
00:03Humor can melt away fear and sadness, even in life's toughest moments.
00:08When we laugh, our brain releases chemicals that lift our mood, calm stress, and even ease physical pain.
00:15It's nature's own antidepressant.
00:18Think of the last time you shared a laugh with someone you love, Dot, in that moment.
00:21Worries disappeared and joy took center stage.
00:24Tip 1. Make humor a daily habit, Dot, watch a comedy clip, read a light-hearted book, or even share a silly story.
00:32Tip 2. Laughter is more powerful when shared, Dot, spend time with people who lift your spirits and love to laugh with you.
00:40Tip 3. Learn to laugh at yourself.
00:43A light heart turns small frustrations into gentle reminders of life's humor.
00:48Laughter doesn't erase problems, but it gives us the strength to face them with courage and joy.
00:52Remember, laughter is free, healing, and always available, Dot.
00:58So smile, laugh, and let your heart feel lighter.
01:02On-screen text, laughter is medicine for the soul.
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