00:00Did you know that one of the strongest medicines for fear and sadness doesn't come from a pharmacy?
00:05It's laughter, and it's free, always available, and deeply healing.
00:10When we're anxious about the future or feeling weighed down by sadness, our bodies tense up.
00:16Fear makes the world feel smaller, darker, and heavier.
00:20But laughter flips the switch.
00:23It releases feel-good chemicals in the brain, lowers stress hormones, and reminds us that joy still has a place,
00:28even in hard times.
00:31A simple laugh interrupts the cycle of fear.
00:34It brings us back to the present moment, where connection and relief are waiting.
00:39Want more laughter in your daily life?
00:41Watch a funny movie, share a joke with a friend, spend time with playful children, or join a laughter yoga class.
00:48Even smiling more often can spark a laugh.
00:51Fear and sadness may visit us, but laughter reminds us that hope and joy never leave.
00:56So today, let yourself laugh.
00:59It's the simplest, most human medicine of all.
01:01Fear and sadness may be Beethoven for a lifetime ago.
01:04Fear and adversity.
01:18Fear and sadness may be Pompey.
01:24Fear and sadness may be upon death.
01:25I'm a believer that I want to assess you.
Comments