00:00Depression isn't just a young person's challenge, dot, many older adults face it, too.
00:05Yet here's the truth. Depression is treatable, even late in life.
00:10Sadly, stigma often keeps seniors silent.
00:13Some believe feeling down is just a part of aging.
00:16But it's not. It's a signal for care, not a life sentence.
00:20Depression can look like losing interest in activities, struggling to sleep, or feeling constantly tired.
00:27These are not signs of weakness.
00:28They're signs that help is needed.
00:32The good news? Treatments work.
00:35Counseling, medication, and simple lifestyle changes, like exercise and social connection, can all lift the weight of depression.
00:43It may take time, but recovery is possible, dot, even small steps, like a short daily walk or a meaningful conversation, can begin to restore joy.
00:52For family and caregivers, listen with patience, encourage professional support, and remind your loved one they're not alone, dot, your presence matters more than you know.
01:03Depression is not the end of the story, dot, with care, support, and the right treatment, peace and joy can return at any age.
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