Weight loss tips | why you can't loose even no eating | weight loss tips - video Dailymotion

Ihtisham Bukhari

Losing belly fat is really frustrating, here I made a complete video and follow the guidelines to lose your extra fat. #Bellyfatslosing, #healthtips, #Howtolosefats

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00:00hi there if you are looking for losing your extra belly fat then this video is for you

00:09so it is really frustrating that people get this extra belly belly fat and they try hard to lose

00:20they use different methods like fasting for a long fasting extra hours in the gym running joking

00:31and they don't get results like when they go for a intermittent fasting to the long hour fasting

00:38like 24 hours fasting some people do like that even more longer than that so even they they can't

00:46lose weight they bought they lose up to certain certain time and then certain limit and then

00:52they stop they can't there's the fats are stubborn weight is stubborn you know like fasting will

00:59increase your your autophagy or maybe your metabolism and then and then your body will adjust to it and

01:06then stop you add a little exercise oh and then you will lose some and then you there will be stop

01:14so here is some i'll i'll explain point to point that how you can lose of your weight quickly

01:26and but efficiently so most importantly you should you should say if you are fate that's okay you should

01:36be fit but if you are not fit not okay even you are slim but not fit not okay so just remember the one

01:43thing fat but fit slim but not fit not healthy it's not good so you should be healthy first so uh taking

01:56uh you know you know the ketos keto food also not hundred percent good it's okay to start losing weight

02:05but not for for all because you need sugar in your body it's it's it's essential component in your body

02:12you need sugar for your your brain cells you need sugar for your blood cells you need sugar for your

02:20instant energy you know so you should you should take sugar at least 30 percent of your diet daily

02:28diet should contain uh sugar at least 30 percent but normally it is recommended that you should have 40

02:3630 percent i i i keep it 30 percent and uh you should take 30 percent protein and

02:44our 40 percent protein and then uh 30 of the fats but in the fats you should you should choose which kind

02:53of fat you want so people normally choose to go with the oil like extra like uh extra processed industrial

03:01oil it's not good uh i think you can suggest uh you can i suggest you can you can take um olive oil

03:11extra virgin olive oil or the uh ghee that especially pure how to say purified bitter the one uh homemade is

03:23best best two tablespoon maybe enough for your one meal it is it is much better than uh industrial oils

03:35uh i will make another video for this one why extra virgin oil or uh fats or uh this uh ghee or purified

03:46butter is good for you so that when you reach to a certain point when you cannot lose body fat anymore

03:54so the here is a here is the point then you should change something when you feel your body you are not

04:01losing weight anymore stop fasting go back to normal diet for one or two days or maybe a week up to a week

04:09gain a little bit wet that's okay trick your trick your body cells trick your body that you are eating normal

04:17and then uh then go back to fast again and then you will lose another extra two or three kg like in uh

04:24you know like a two or three weeks you can do like a fasting like this uh four days of fasting two days

04:32normal i always say like keep one day is a junk day let's say you take your sunday is a junk day you

04:40take junk whatever you want and do extra exercise that day it will be enough and

04:47add vitamins multi vitamins in your diet daily take one pill of multi vitamin any company any good

04:56company any good brand okay multi vitamins plus minerals because when you are on a fast fasting and

05:02you are on a keto diet or you are like a low calories diet you end up losing a lot of your

05:09uh minerals and from your body deficiency of vitamins and other uh essential nutrients so that

05:17you must add uh multi vitamins and minerals so this will also increase your metabolism and then you will

05:23lose some some some fights from your body and when you are on a treadmill don't run on a treadmill

05:31the people do mistake they start like when they go to the treadmill they start running rather running

05:36you can put incline and just go with this normal like uh climbing mountains like just go on climbing

05:44if you cannot uh if you don't have time to go to gym for a treadmill just go upstairs you have

05:50stairs just walk upstairs every day like take like let's say let's say you're you're you're staying on a

05:56tent floor just take the upstairs that's easy you you you lose faster than uh running on a treadmill

06:04and also uh when you are uh especially on a keto diet remember take your one day or two days for junk

06:17don't always stick to your keto plan if you always stick to keto plan i'm sure not losing even you're

06:23losing where you're not fit you're losing a lot of nutrients to your body another problem with the

06:28fast thing you will have that your body you because you're you don't get enough food in your in your

06:35stomach so you whatever the food run through the stomach and the small intestine all get absorbed

06:41and when it goes to the large intestine it absorbs again so in this way you end up

06:46having severe constipation you maybe you are have you are having problem in the passing stools

06:54you use you you sleep in the toilet so for that i suggest don't take any uh lexative medicine like

07:04there are a lot of lexatives like uh people like people take this um uh lactolose or whatever kind of

07:14lactolol salts you know they're not good they end up like uh you have they end up having this colon

07:22inflammation and uh and then may cause different different problem with your large large intestine

07:28and our colon i recommend taking prune prune juice or direct natural prune add your chia seed in your diet

07:39or extra fibers in your diet may release your stool but if you have a constipation just take the uh

07:48probiotic supplemented uh prune juice will help you to release your uh

07:55your stool but in addition if uh some people they uh they are like uh taking a lot of fats

08:05and they are they are having fatty liver so by doing this you can also lose your fatty liver fatty liver

08:14as well so i still go back to the plan that you should take four days dieting two days no dieting

08:25whatever the plan you take whatever the plan you have a keto plan or the locale plan or whatever the

08:30plan you have remember to stick stick to four days plan two days for your uh junk whatever you want to

08:38eat or you take one day at least and do it for a longer time maybe two months and then take one or two

08:48weeks for the cheat your body with the make your body to a normal normal dieting habit and then then then

08:56fasting again then you will lose and do a little bit of uh exercise a little bit exercise you will lose

09:04and don't take any medicine for losing your weight they're all medicine they they have side effects

09:12do not take any medicine for losing your your body fats also uh controlling your blood sugar like some

09:22people they try to take this uh metformin or other kind of uh glucose glucose lowering uh tablets

09:30they're not good they end up having uh your your body end up having edema especially in your brain if

09:36you get your uh some kind of uh easy easy explanation some some water leak out in your blend you brand you might

09:46have the paralysis or some uh you might lose your vision or maybe some other problem you may end up you

09:53know severe you know i cannot say that but remember don't take any medicine even the uh the cholesterol

10:02lowering medicine or the medicine uh for glucose or uh some other like a protein killers or something no

10:12if you want to take uh medicine for you know if you're on a diabetes you're a diabetic patient that's okay

10:19you can take but still control your glucose intake and then you will be all right so i hope you

10:30you you like my today's video and uh please share it with your colleagues and also like and subscribe to my

10:41channel for the new videos and i will i will keep posting uh new videos new new health tips and next i will

10:50add a video about like especially the wet losing plan like if you're taking glucose or you're taking

11:00uh you're drinking uh you're drinking while you're not losing weight or something there are some stuff

11:06like that why people have extra like a even they're they're they're on a diet but still have this belly

11:13so i will add this new video in in coming week i hope you enjoy this video thank you

Weight loss tips | why you can't loose even no eating | weight loss tips

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