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01:371. Helps manage blood sugar
01:39prickly pear cactus is widely
01:42promoted to help treat diseases such
01:44as high cholesterol and diabetes
01:46regarding the reasons
01:48this is said to be due to its
01:49antiviral and anti-inflammatory
01:51properties
01:52quoting Healthline
01:55the use of prickly pear cactus
01:57is associated with blood sugar management
01:59the soluble fiber pectin
02:02in prickly pear has blood sugar
02:04lowering properties
02:05however
02:07more research is needed to understand
02:10the effects and parts of prickly pear
02:11that are most beneficial for regulating
02:13blood sugar levels in the body
02:152. Protects the digestive tract
02:25cactus has a lot of dietary fiber
02:27that is beneficial in the digestive process
02:30WebMD also mentions that cactus
02:33has betalan and potassium content
02:35on the one hand
02:38betalan has anti-inflammatory properties
02:41so it can protect the digestive tract
02:43while potassium can help the body
02:46absorb nutrients more optimally
02:483. Lose weight
02:56The fiber in prickly pear cactus
02:58is said to aid in weight loss
03:00The way it does this is by
03:02binding dietary fat
03:03increasing its excretion
03:05and reducing energy absorption
03:07Not only that
03:10they also have vitamin B complex content
03:13that is useful for accelerating
03:14the metabolic rate
03:15So, more calories will be burned by the body
03:194. Increases immune resistance
03:27Cactus fruit is a good source of vitamin C
03:30One of its benefits is strengthening the immune system
03:34Regular consumption of vitamin C
03:38will increase the production of white blood cells
03:41This means that your body
03:43will be greatly helped to fight viruses
03:455. Healthy skin and hair
03:53As a way to get glowing skin and healthy hair
03:55This may be achieved with its content of compounds
03:59and nutrients such as vitamin C
04:01and betalan pigments
04:02that have anti-inflammatory properties
04:04In addition, prickly pear cactus
04:08also contains polyunsaturated fatty acids
04:11in its seeds and skin
04:12The benefits that can be taken
04:15are playing a role in skin and hair health
04:176. Reduces inflammation
04:25The next benefit of cactus fruit
04:27is reducing inflammation in the body
04:29Quoting the health page
04:31Several studies show that consuming prickly pear
04:34can help reduce the inflammation process
04:37The effect comes from the anti-inflammatory properties
04:42contained in prickly pear
04:44Not only that, the component is also beneficial
04:47for pain sufferers who experience inflammation
04:497. Rich in antioxidants
04:59Some types of cactus fruit contain antioxidants
05:02that the body needs to fight free radicals
05:05For information, these contents have been believed
05:08to be able to ward off or minimize the risk of disease
05:11and body disorders
05:13Although this cactus pear fruit is safe to consume
05:18the amount must be considered
05:19In some people there are even unpleasant side effects
05:23such as diarrhea, bloating, and nausea
05:26And that means to reduce inflammation
05:28for examples ofDD
05:29Some people may have increased
05:31honk, but the region will be captured
05:33and alive
05:34This will continue to increase
05:35how we increase a fraction of the amount of issues
05:38For example, the crop yields
05:39And so it's also applied
05:40to us
05:41to reduce the burden
05:42And so it's a difference
05:43It's an illness
05:43A result of high fat
05:45The crop yields
05:47It's an illness
05:49It's an illness
05:51A result of less general
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