6 Benefits of Eating Watermelon Seeds for Health

Transcript

00:00selamat menikmati

00:30did you know that these black seeds have some miraculous nutritional properties

00:33these small seeds are very nutritious and healthy

00:37the seeds are very rich in various nutrients

00:55these seeds are low in calories and rich in micronutrients such as zinc

00:59magnesium potassium watermelon seeds improve immunity and heart health and

01:05help control blood sugar levels watermelon seeds also contain omega-3 and

01:12omega-6 fatty acids rarely found in vegetarian foods this food can be

01:18consumed either directly or raw baked and boiled following are the benefits of

01:24watermelon seeds for health

01:29one source of quality protein watermelon seeds provide 1.5 grams of protein per

01:37ounce the protein is relatively easy to digest and has all nine essential amino

01:43acids that the body needs to function properly

01:492. good for hair growth watermelon seeds are packed with iron magnesium zinc and

01:58copper which promote healthy hair growth these seeds are also rich in manganese

02:04which works to stop hair loss

02:093. maintain energy levels watermelon seeds are very helpful in keeping the body

02:18active throughout the day as this food provides protein and makes you feel full

02:22for longer keeping blood sugar levels at optimal levels

02:324. cleans the skin watermelon seeds can be the perfect choice to optimize skin

02:38health as soaring temperatures pose a major threat to the skin filled with

02:43antioxidants and other rare compounds these seeds nourish and keep the skin

02:47hydrated as they function as a moisturizer

02:565. fertilizes men high amounts of zinc are thought to contribute to greater male

03:02reproductive health so by eating watermelon seeds men can be more fertile

03:096. maintain your mood watermelon seeds contain an abundance of B vitamins and can play a key role

03:20in keeping brain and nervous system function balanced maintaining good mood levels

03:25how to consume watermelon seeds watermelon seeds are best consumed after roasting you can easily roast

03:356. add watermelon seeds and sprinkle a little salt on top for a savory snack