How Gratitude Lowers Inflammation The Science of Positive Emotions

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00:00Did you know that gratitude doesn't just lift your mood, it can actually calm stress in your

00:04body and lower inflammation? When you practice gratitude, your brain releases calming chemicals.

00:11These lower stress hormones, like cortisol, that fuel inflammation in your body.

00:17Stress speeds up aging and damages health. Gratitude acts like a shield,

00:22lowering stress reactions and giving your body space to heal.

00:25Gratitude doesn't have to be complicated. Try writing down three things you're thankful for

00:32each night, or simply pausing to say, thank you, out loud. Studies show that gratitude lowers blood

00:39pressure, improves sleep, and reduces aches and pains, because it calms inflammation at its root.

00:46And it's not just physical. Gratitude builds resilience, brightens relationships,

00:50and helps you enjoy life with more peace and joy.

00:55Remember, every time you choose gratitude, you're not only lifting your spirit,

01:00you're also healing your body from the inside out.