Stress = Inflammation How Worry Hurts the Body—And Simple Ways to Calm It

Transcript

00:00Did you know that chronic worry can inflame your body?

00:03It's like a slow-burning fire. When stress persists, your brain sends out signals.

00:11Hormones like cortisol flood your system. This leads to inflammation.

00:18Over time, inflammation increases risks for memory loss, heart disease, and joint pain.

00:24The good news? A calm mind leads to a calm body.

00:30Managing stress can be as effective as diet and exercise.

00:35You can take simple steps to reduce stress.

00:39Try slow, deep breathing for 2 minutes.

00:42Gentle stretching or yoga can also help.

00:46Enjoy a warm cup of tea to unwind.

00:49Writing your worries down before bed can clear your mind.

00:54Loneliness can heighten stress too.

00:56Spend time with friends or family for relief.

01:01Sharing laughter helps soothe your nervous system.

01:05When you conquer stress, you boost your well-being.

01:09Improve your sleep and fight inflammation.

01:12Remember, stress and inflammation are connected.

01:16Calm your mind and help your body heal.

01:18A peaceful mind truly is one of the best medicines for healthy aging.