00:00Thank you so much for watching.
00:30Downey has a phrase where he says it's called hugging the cactus which is essentially embracing
00:48the ugly sides of your character and and if you hug the cactus for long enough those ugly sides
00:53will become you know the best parts of your new self and I think that's a really great phrase
00:59for anyone that's trying to get sober or to change something in their life is to accept
01:03the sides of you that are perhaps not as great and not letting your past define you
01:29you
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