Trataka Practice During 200 Hour Yoga Teacher Training in Rishikesh

Name: Trataka Practice During 200 Hour Yoga Teacher Training in Rishikesh
Uploaded: 2025-08-25T12:10:42+00:00
Duration: 30 s
Channel: Rishikul Yogshala Rishikesh
Description: Namaste,<br />Trataka is the practice to pause and gaze into the heart of a flower, the flame of a candle, the moon, a mountain or even a blade of grass. <br />Allow the restless mind to quiet. Feel aware and enlivened in the present moment.

Rishikul Yogshala Rishikesh

Namaste, Trataka is the practice to pause and gaze into the heart of a flower, the flame of a candle, the moon, a mountain or even a blade of grass.  Allow the restless mind to quiet. Feel aware and enlivened in the present moment.

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