00:00Feeling tense? Just a few minutes a day can calm your mind and body.
00:05Let's explore simple stress relief techniques that really work.
00:09Stress affects your heart, sleep, and even your mood.
00:13The good news? Small daily habits can bring big relief.
00:17Try this. Inhale slowly through your nose for four counts.
00:21Hold for two. Exhale through your mouth for six.
00:25Repeat five times.
00:27Notice how your shoulders drop and your body relaxes.
00:31Mindfulness is simply paying attention to now.
00:34Notice the warmth of your tea, the sound of birds, or your breath.
00:39This anchors you, easing worries about yesterday or tomorrow.
00:43Stretching loosens tight muscles and boosts circulation.
00:47Even five minutes of gentle shoulder rolls, neck turns, or seated stretches can melt away tension.
00:53Mix these together.
00:54Start with two minutes of breathing, a mindful pause, and a light stretch.
00:59You'll feel calmer, lighter, and more centered.
01:02Stress doesn't have to control your life.
01:05With small steps, peace becomes part of your daily routine.
01:09Try these today, and share this video with someone who could use a little calm.
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