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  • 6 weeks ago
Family and Caregiver Support How to Involve Loved Ones Without Feeling Dependent
Transcript
00:00Do you ever feel guilty asking family for help?
00:03Here's the truth.
00:04Support doesn't mean dependence.
00:06It means connection.
00:08Accepting help lowers stress,
00:10strengthens relationships, and improves health.
00:13It's about teamwork, not weakness.
00:16Instead of saying, I need you to do this, try.
00:19It helps me when you...
00:21This invites care without pressure.
00:23Let loved ones support you in ways that fit their strengths.
00:26Maybe cooking, driving, or helping with technology.
00:31Talk openly.
00:32Share how you feel.
00:34A simple, I appreciate your time,
00:37makes support feel lighter for everyone.
00:40Stay active in areas you can handle.
00:42Independence in small tasks builds dignity and confidence.
00:46Support isn't only about chores.
00:49Share fun moments.
00:50Play, cook, laugh together.
00:52These strengthen bonds.
00:53And remember, support can come from community, too.
00:57Neighbors, friends, or caregiver groups
01:00who understand your journey.
01:02Accepting care is not a burden.
01:04It's an act of love.
01:07Share this with someone who needs a reminder.
01:09And subscribe for more simple health tips.
01:11Do not for some audiobooks.
01:13And subscribe to our channel.
01:14Bye, guys.
01:16Bye, guys.
01:17Bye, guys.
01:19Bye.
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01:40Bye.
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