00:00Want to know one of the most powerful ways to protect your brain?
00:03Keep learning at every age.
00:06Education and curiosity don't just build knowledge, they build brain resilience.
00:11Every time you learn, your brain creates new connections.
00:15Researchers call this cognitive reserve, a kind of backup system.
00:19It helps your brain stay sharp, even as you age.
00:22And the best part?
00:24It's never too late.
00:26Lifelong learning keeps your brain young, whether through classes, hobbies, or curiosity.
00:31Here are simple ways to start.
00:34Read something new every day.
00:36Try a hobby that challenges you.
00:39Take a class or learn online.
00:41Share your knowledge.
00:42It teaches your brain, too.
00:45Education isn't just for the young.
00:47Staying curious is how we keep our brains alive, strong, and joyful at every stage of life.
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