00:00The next principle is one that I made up and it's called delayed gratification.
00:05And basically this means that you want to delay small pleasures now in order to enjoy bigger
00:10pleasures later. So if you really want to get into that ice cream right now, that you know that you
00:16have a dentist appointment in two weeks and you don't want to ruin your ice cream, then you're
00:22going to delay that small pleasure now in order to enjoy a bigger pleasure later. And I think that
00:27this is a great principle because a lot of things in our life are based on delayed gratification.
00:34Like the fact that we study now in school so that we can have better jobs later. The fact that we
00:40exercise now so that we can have better health later. We read books now so that we can gain
00:46knowledge that will help us later in life. So I think delayed gratification is a really important
00:52principle to understand and it asks something that separates winners from losers.
00:57And the last principle that I want to talk about today is one that I also created and is called
01:05radical acceptance.
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