00:36This food, which is very popular with many people, besides having a very delicious taste when eaten with chili sauce, can also provide a myriad of benefits for your health.
00:47These various raw vegetables contain many nutrients, such as vitamins, minerals, fiber, and antioxidants, which are good for the body's health.
00:56The following are some vegetables and fruits that are often used as raw vegetables and their benefits.
01:031. Basil leaves
01:12Speaking of fresh vegetables, basil is never left out.
01:16Basil has small green leaves.
01:19This vegetable is delicious eaten with chili sauce.
01:22In addition to being delicious, basil leaves are also beneficial for health, even being a medicine.
01:31Reported from the Halo doc page, basil can cure canker sores quickly.
01:35In addition, according to research conducted at the Swiss Federal Institute of Technology, basil also contains, E. beta-carial hillene, BPC, which is thought to be able to treat arthritis and colitis.
01:492. Cucumber
01:57One of the most common vegetables found in lalapam is cucumber.
02:02Sliced cucumbers that are crispy and contain a lot of water are indeed a favorite among lalapam lovers.
02:10Cucumber is efficacious for improving digestion and maintaining weight.
02:14For those of you who are afraid of getting fat, you can include this vegetable in your diet menu.
02:21Cucumber is also known to contain antioxidants which can reduce our risk of dangerous diseases.
02:343. Lettuce leaves
02:35Lettuce is also often used as a salad.
02:38This vegetable is rich in fiber and low in calories, making it suitable for helping to lose or control weight.
02:47According to the Pilo S Medicine page, consuming lettuce that contains high fiber can increase the feeling of fullness.
02:54This condition will certainly reduce total energy intake and prevent weight gain.
02:584. Popohan leaves
03:06Popohan leaves, Pilea trinervia white, can also be consumed as raw vegetables.
03:12This vegetable contains flavonoid antioxidants that can help control high blood pressure.
03:19In addition, the antioxidants in Popohan leaves are also quite high.
03:235. Cabbage
03:31This vegetable, which can be consumed as a salad, contains fiber which is useful for facilitating bowel movements, improving digestive health, lowering cholesterol levels, and controlling blood sugar levels.
03:43Cabbage also contains vitamin C which can optimize the absorption of iron, and vitamin K which is needed in the blood clotting process.
03:54In addition, this vegetable is also rich in antioxidants.
03:58In addition to being beneficial for the body, consuming raw vegetables can also pose a risk of food poisoning.
04:19To avoid this condition, you need to clean the vegetables or fruits thoroughly before consuming them.
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