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  • 1 year ago
Short but soothing 10-minute meditation break featuring a brief guiding voice, gentle guitar drones and ocean waves crashing.
Transcript
00:00The sound of my voice acts as a rope.
00:19Just as you take a rope and go in and out of the depths of a cave,
00:27so with the help of the sound, you will venture in and out of your mind.
00:43Become aware of your whole body.
00:46You're lying in a beautiful room.
00:50The whole atmosphere is charged with one type of powerful vibration.
01:03Your eyes are closed.
01:07Your body is still.
01:10The mind is in a mood to relax.
01:15You're not trying to concentrate.
01:19And make no effort to control your mind.
01:42And make no effort to control your mind.
02:01Your eyes are closed.
02:20Your body is still.
02:24Your mind is in a mood to relax.
02:31You're not trying to concentrate.
02:33And make no effort to control your mind.
02:39Your eyes are closed.
03:00Your body is still.
03:02Your body is still.
03:03Your body is still.
03:05Your mind is in a mood to relax.
03:07Your mind is in a mood to relax.
03:09You're not trying to concentrate.
03:11And make no effort to control your mind.
03:15and make no effort to control your mind.
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