00:30In addition to its fresh taste and soft texture, this fruit also has many health benefits, such as maintaining digestive health and preventing heart disease.
00:40But did you know that papaya seeds are actually a complete package of nutrients that can provide great benefits for your body's health?
00:49Papaya seeds contain protein, fat, fiber, vitamins, minerals, and various types of antioxidants, such as polyphenol and flavonoids.
01:00In addition, the seeds of this fruit also contain substances that are anti-inflammatory and antibacterial.
01:09Thanks to these various contents, papaya seeds are beneficial for health.
01:131. Fights free radicals
01:28The benefits of papaya seeds can help the body overcome free radicals.
01:34Papaya seeds are rich in polyphenol and flavonoid antioxidants.
01:40These antioxidants can be useful for fighting various free radicals that we often encounter every day.
01:462. Hair care
01:54Papaya seed oil can be beneficial for hair health because it can help nourish the scalp.
02:00The health benefits of papaya seeds for hair growth include increasing the strength and texture of hair strands.
02:08Papaya also functions as a mild scrub on the scalp and removes excess dirt.
02:123. Facilitates digestion
02:21Papaya seeds, rich in fiber, are the best allies for our digestive system.
02:28Its ability to facilitate regular bowel movements makes it an ideal solution for digestive problems, especially for hemorrhoid sufferers and the elderly.
02:364. Prevents obesity
02:46Papaya seeds are rich in fiber
02:48This fiber is what will make the feeling of fullness last longer, so that the desire to eat can be reduced.
02:56In addition, fiber is also useful in helping the absorption of glucose in the digestive tract so that sugar levels do not spike.
03:035. Helps maintain eye health
03:12The content of vitamin C, vitamin E, and other important nutrients in papaya seeds protect eye health and can help prevent various eye diseases.
03:20The benefits of papaya seeds are many, huh?
03:36So, you can start consuming them.
03:39The way is, by drying them and processing them into herbal tea or consuming them directly after being ground.
03:45Do not consume papaya seeds excessively.
03:51It is best to limit consumption of papaya seeds to no more than 1 to 2 tablespoons per day.
03:56Procure about your PT way, for easy 화� An proud, you can find a lot easier to need, but I will pass the more than 2 tablespoons after beingdernatized.
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