Skip to playerSkip to main contentSkip to footer
BloodyGreatGirl
  • 6 weeks ago
Transcript
00:00that um white rice is not the enemy and people who talk about white rice are mostly americans
00:05and they have a major food problem which doesn't have anything to do with africans
00:09there i always tell people that there are three things that americans tell you not to eat that
00:14nigerians have no business with number one is white rice what they call white rice is totally
00:19different i don't know what they're eating nothing i don't know what it is if you cook it you can't
00:24eat it it's too dense it's too starchy it's different from what we eat in nigeria what we
00:29eat in nigeria is called parboiled rice and it has fiber and you can eat that confidently and
00:35nothing will happen to you um second thing that americans tell people i don't eat is red meat when
00:42they say red meat they're talking about meat that is red it's really red they've cooked it but it's
00:48red like it is very red you can hear the blood of the blood of the animals speaking speaking yes
00:55you can hear it speaking even louder than the blood of ebel but it's not louder than the blood of jesus
01:00like it's red that's what they refer to as red meat it's not it's not the same as when
01:06you are in nigeria and you are eating from cows that you know that malams have carried around
01:14fullani headsmen are taking around they've eaten grass and you carry it home and you cook it
01:21another thing again they they just carry the giant meat fry different small fry the smoke the back
01:28back small and cut it and it's red they start eating but in nigeria we'll boil it with seasoning
01:34then we'll still fry it do you understand so i'm basically talking about different things but if you
01:40want to reduce intake i will agree but there are some vitamins in meat that you can't get in
01:45um plant-based foods so i encourage eating meat to an extent in moderation for example women with
01:54anemia i tell them you can eat um beef liver grass-fed beef liver um the third thing is palm oil when white
02:03people say don't eat palm oil they're talking of another thing entirely they have this over processed
02:08over refined palm oil that they um that they that is that is not good it's unhealthy that's what they're
02:16talking about but in nigeria we just call palm oil the red palm oil because what do we know outside of
02:21that we don't know adulterated we don't know that thing that they call so when people carry um
02:28white people literature american literature and read and they see oh don't eat red meat don't eat this
02:34they don't eat that it's just there's a cultural context that is missing moving on i'm glad that
02:40we've clarified that moving on i want to just speak more on um your symptoms what are your symptoms
02:52the major symptom is abdominal swelling and painful menstruation okay so abdominal swelling
03:00pain painful menstruation you take sweet fruits you use red oil you don't use msg um
03:13so you there's a bulge of course there's a bulge because it's 10 cm right yeah it's very big okay so
03:20there's a big bulge because it's 10 cm do you know your weights you just you just
03:24okay okay so in the process of this you may lose some weight and also technically some of the weights
03:43that you may currently have now is from the weight of the fibroid okay so you may lose some weight um
03:52so when you say you don't eat often how like when do you eat in the day
03:59in the morning as breakfast i might take fabric maybe i won't know smoking seed
04:09or i just take smoothie okay then my major meal is always lunch
04:14it's okay so do you understand anything about fiber intake
04:31fiber
04:31fiber
04:34yes that's why i add i add
04:41okay so um
04:45i have a few doubts about chassis and
04:51oh and rusty it's together
04:53all right
05:05so i like the fact that you include fiber in your diet
05:08but if we've cancelled out a lot of things i'm going to now move on to your hair
05:14um
05:18so you you're a dark skin girl right
05:22yes i am
05:24so what is your soap and what is your
05:27by the way in the first week of the program you sent me your soap and
05:31other things to look at um
05:33so what is your soap your body cream and what is your day and night routine for your skin what are
05:40your day and night routines for your skin
05:41for body cream i only use oil papaya oil okay before i i make coconut oil then
05:51okay if you use carrots infuse carrots okay yeah
05:57so let's see i have no big chance so i just buy papaya oil at the more that's all i use
06:05that's for soap okay i don't i don't use ash soaps but any
06:12any mouth soap back of my way i don't buy all right mouth soap is good
06:19how about your hair are you relaxed or natural no natural
06:23okay natural people tend to use more products than relaxed people's do you have natural products
06:30i don't have enough time to careful because it's just there most i just leave then use weak
06:37okay so that's good that's all good to know so far um you go to bed at around 10 wake up at around 6 30
06:46um you don't take msg you include chest seeds in your meals um i'm going to move on now to um
06:57um here is good so i'm going to focus more on the balanced meal and metabolism how often do you walk
07:11i walk i walk mondays to
07:16saturdays but i have to have 30 minutes every day okay i meant walking with your legs
07:23like walking with my legs okay i walk i walk so my face is not fast to where i live do you use a samsung
07:32or an iphone yeah iphone so you have a health app on your phone right yeah do you did you activate
07:43it to know how many steps you take a day no i don't okay you might need to activate it to know
07:51if you're mobile if you're active enough because you need to be active and in order to help your metabolism
08:01okay okay
08:03yeah i'm with you so i'm really um i'm ruling in a bit of inflammation
08:19okay and um
08:21um and a need for a more more balanced meal tell me about your deodorant and perfumes
08:32i don't use
08:34okay
08:36that's very good do they often fumigate where you live
08:40no
08:41how often do you do your laundry do you wash with hand or with machine yeah i wash with hands
08:46like 30 weeks okay um are you exposed to harsh chemical cleaning products the smell of no okay
08:59so um we're going to focus on inflammation here that means we'll discuss and we'll talk more about
09:08your liver health your hormones as well as making sure that you have you ever taken zinc supplements
09:18the same no but i take vitamin d and magnesium okay so the current supplements that you take are
09:25vitamin d and magnesium yes
09:30how often do you consume cruciferous fruits and vegetables and folate
09:36like almost everything so you mean within the last seven days you've taken cabbage
09:45mm-hmm
09:45mm-hmm
09:47that was only
09:49last weekend because i went around over the weekend okay i think that should be friday or saturday
09:55how many units of vitamin oh sorry i make i make um sauerkraut
10:01sauerkraut that's good yeah so i like two spoons daily
10:06okay how many units of vitamin d do you take
10:11uh 500 items 500 or 5 000
10:15five thousand okay
10:19so i just take four daily you said you go to the toilet every day
10:23yes i do every day is good
10:28okay at times morning and night okay so i'm going to um
10:33remove one item from our activities that is um going through your bathroom products and night
10:42routines because there are a lot of women that have a lot of products that they use that i get to go
10:47through but we're not going to do that with you since you just use oil for your skin we're going to focus on anti-inflammation
10:59and your fiber intake and how often do you drink water
11:03it's going to be all right um it's been a struggle yes it's it is for a lot of people um you need to drink water water is very essential for metabolism and all and for so many people as well
11:17why they have problems with fibroids is because it's been really difficult to metabolize the hormones
11:36metabolize the hormones in the body and it's the liver that does that work so the liver has like so much
11:44work to do and the liver actually does need um you to be active needs you to drink water and your womb needs um
11:54needs to not be inflamed inflammation is not always a bad thing
11:58but we need to we need to now focus on anti-inflammation for example um i don't know if
12:08is this um some people take omega-3 i take omega-3 and i take um my olive oil too just to always keep my
12:17insides cool it's just like when you put something in the fridge and it's cool so that's what anti-inflammation
12:25is because when the fibroids get inflamed it just keeps getting bigger and bigger and bigger because
12:31it's like okay for example um you know have you ever used accidentally locked your hand in the between
12:38the door or your locker or the car good so that feeling that makes it to hurt you inside and start
12:44swelling swelling swelling that's almost like what it feels like when the fibroid just get gets bigger
12:51bigger so they tell you put ice put ice you know so also in the body we also need to take anti-inflammatory
12:59foods and anti-inflammatory measures um i'm thinking of your 10 o'clock is not bad it's it's not bad um so
13:12you eat about once a day right yes okay also i'm going to make a special a different um
13:25menu for you i also want to find out um
13:32are you going to are you going to be checking your like maybe every three months or every four months
13:38and how much and how much and how much is it to check where you are thank you oh it's not costly like
13:48that yes oh oh god okay see no one will happen when the time comes i'll give you the 10k
14:00is that 10k that's hanging on your money
14:09okay so um yeah it was it was interesting speaking to you today i've noticed that the women that i've
14:17spoken to in this year between december and this year there are women that are that are very health
14:26conscious and that's how i was that's actually how i was when i had fibroids i was always very health
14:33conscious i was taking a lot of smoothies i didn't know that the sugar in smoothies were also
14:39contributing yes i used to take smoothies i don't take milk but i take a lot of smoothies i didn't know
14:46they were contributing then i even switched from uh yeah i didn't ask you do you take soy soy beans
14:52soy or anything no i don't i don't so i switched from cow milk to um soy milk i thought i was doing
14:58something good you know i was i was doing all of those things well i i think um tiger nut milk
15:05tiger nut milk is still in debate and i didn't add it to the to the book because someone was asking
15:11saying they didn't see tiger nut milk and they take and i said what i shared is what worked for me
15:16and i didn't take tiger nut milk so i don't know if it works that's fine okay because i've i've tried
15:23so many things in fact it's just that i i'm looking for someone that has gone through the past to make
15:29it easy it will be my question again is um is your period heavy or just painful just painful just
15:40pay for the first two three days okay no wonder that's why your pcv is is high yeah i don't have
15:51i don't have every period okay and during that period i'm all i'm always bloated like i look like a pregnant
16:01woman okay um always bloated okay so we're going to look about that we're going to i'm going to look
16:09again into your oil so you use only red oil for everything good because i i wanted you to mention
16:18another oil so coconut oil some of the women that i've spoken to that complained about painful period
16:27they had coconut oil as something that they were taking okay and it's very it's highly saturated it's
16:35more saturated than um than red palm oil so we're possibly going to take out coconut oil for a while um let
16:46let me see let me see let me see let me see let me see let me see if i can see something it's here
17:02maybe this thing okay so
17:04i'm just gonna go through coconut oil sorry coconut oil um
17:19so this is um coconut oil and it's like 90 saturated fat
17:26um and i'm gonna show you
17:33red palm oil
17:40it's about 50 saturated fat and then we'll now look at olive oil
17:46and then we see that it's about um where is it containing about 75 no that's monosaturated sorry
18:02yeah like it's really it's really like insignificant you get in um olive oil and just watch watch this um
18:13um so um saturated fat
18:23okay
18:26so as you see here um foods high in omega-6 they increase the production of inflammatory
18:34prestaglandins which is what can cause pains for your period
18:38so if your intake of coconut oil is that high or if it's moderate
18:48okay so if it's jesus
18:52sorry i did not have been muted i'm sorry i've been talking since did you hear me where did you hear me
18:58i did not i thought you were doing something jesus no i've actually been sharing with you we have to start afresh
19:06yes so when you said we have to be um coconut oil
19:10yes oh that's a long time ago sorry so i said
19:15so i said coconut oil is about 90 saturated fat that's here
19:20okay okay and then i said um i moved forward and i said red palm oil is about 50 saturated fat
19:30then i moved forward again and i said olive oil is let me do this so that i only see i don't see monosaturated
19:40so olive oil is about um so i'm not seeing saturated fat here
19:53basically i said it was insignificant and then i moved on to olive oil is 14 saturated fat so then i
19:59moved on to um talk about prostaglandins i was sharing with you that prostaglandins can cause pain
20:06in menstruation
20:10okay so so when you have prostaglandins look at it here there are a group of lipids with hormone
20:16like actions that your body makes so so when you have as a woman when you have very high prostaglandins
20:25it's inflammatory and it can cause period pains so i'm going to show you this saturated fat
20:33and then we saw here that um i was showing you something here where i said eating too many foods
20:43with omega-6 increases the production of inflammatory prostaglandins foods high in omega-6 fatty acid
20:50include red meat dairy da da da da da da da da da and you mentioned almonds do you take almonds every
20:56time
21:03granates also so in the program we don't take granates
21:07yes yes i stopped i stopped so i just mix them almond and pumpkin seeds just
21:14stop up you make it like you make it lively i understand okay i understand so you have to
21:24prioritize in the program we're going to prioritize omega-3 fatty acids and then we're going to um focus on
21:33if you can't get omega-3 fatty acids in your food you may want to supplement but actually even without
21:39supplementing you will be fine okay so as we proceed you're just going to understand more and
21:46more of these things and what is happening it's it's a very educational um event today just for me to
21:56find out about um what what's been going on how you're eating to know if it's about food or if it's
22:05something else for a lot of women it's just workplace and yeah caring for five children three children
22:15which is just so much um yeah technically normally women send me their products today first first day
22:23but since you're not you're not using a lot of beauty products then we'll just skip that part
22:30i don't even care what my face looks
22:35so um between now and um thursday between now and thursday i'm going to send you something on the
22:46oh no i'm going to create a group i'm going to send you something on the group and then um your own
22:52menu will be ready between now and thursday and if you have any questions or modifications that you want
22:57me to make you just let me know okay so do you have any questions because i've been the only one asking
23:04questions for now no okay um so do you eat late at night like you just have cravings and then you go eat
23:16so that goes to it i'm taking the food i want to take dinner okay so you already spaced your meals yes
23:30that's i've been trying i've tried so much okay so you've been trying and it's a very good thing now
23:38we're going to focus on just eating what's what's appropriate what's right and working on this pain
23:48for the period let's hope that within the next period and the next two periods there's no more
23:54there's no more pain
23:58and the period is not heavy so that's a good thing all right so my next meeting with you is on thursday
24:04i'll send you the menu and i'll send you something else okay all right take care bye thank you bye
Be the first to comment
Add your comment