00:00and exhale
00:06everything are pointing, it's up to you
00:12take everything in
00:15slowly
00:16now with the exhale, try to turn your arms open to the left side
00:22we inhale
00:28you can see the left arm back and the side of the heart
00:31shining your heart up to the sky
00:34and when you're ready to flip the palm
00:36left arm down, right arm up
00:44coming open your back now
00:46some of you might want to try a little fun diving out
00:52breathing in like this
00:56you
01:02you
01:04you
01:06you
