00:00e exhale
00:06se você está pointing, é só para você
00:12e take everything in
00:15e slow
00:16e exhale, try to turn your arms open to the left side
00:22e inhale, take the left arm back to the side of the heart
00:31shine your heart up to the sky
00:34and when you're ready to flip the palm
00:37left arm down, right arm up
00:39come and open your back now
00:46you might want to try a little fun
00:49now you're going to be down
00:49breathing in like
00:54that's fine, awesome
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