00:00Are you carrying the gene for sudden death? You might be closer than you think.
00:05This isn't just another video, it's about life. And death. And it might just save your life.
00:11Every single year, over 540,000 people in China alone drop dead from sudden cardiac arrest.
00:18That's one person. Every single minute. And here's the brutal truth.
00:23If it happens to you, you only have 4 golden minutes to be brought back.
00:26After that, your brain cells start dying, forever. Even if you're resuscitated, the odds are you'll wake up, as a vegetable.
00:35The survival rate of cardiac arrest, less than 1%. And here's what's truly terrifying, 43% of these deaths are in people under 40.
00:44Yes, even the young, healthy looking ones.
00:48How does sudden death strike? In over 90% of cases, sudden death is caused by the heart.
00:53And the silent killer behind it. Fat, lipids, that clog up the coronary arteries, narrowing or blocking the vessels that feed your heart.
01:02The heart suffocates. And then, it stops. But don't be fooled by the name, sudden death doesn't come out of nowhere, your body tries to warn you.
01:10Signs you may be near sudden death.
01:13These symptoms can start 30 minutes to a few days before the event.
01:16Crushing chest pain. Often in the center or left side.
01:20Radiating to the left arm or even the left side of your face.
01:23Palpitations, or a
01:24Sense that you can hear your heartbeat pounding.
01:27Tightness in the chest.
01:28Shortness of breath.
01:30Sudden, unexplained sweating.
01:31A red alert from your nervous system.
01:34Headaches, abdominal pain, nausea, vomiting.
01:37If you feel any of these,
01:39don't ignore them.
01:40Your body is begging you to listen.
01:42The real causes of sudden death, and how you can stop it.
01:46Sleep deprivation over work.
01:48The night is meant for rest.
01:50Your heart is recovering, the body's oxygen demand is low.
01:54But if you stay up late, burning energy and stressing out, the sympathetic nerves, go into overdrive.
02:00Your heart gasps for oxygen, and that can be fatal.
02:04Fix it, prioritize rest.
02:07Sleep like your life depends on it, because it does.
02:102.
02:11Sudden, intense exercise.
02:13Exercise is good, but if you go from no movement to beast mode, the shock can kill you.
02:18Your heart muscle needs oxygen, and too much, too fast, causes breakdown.
02:23Fix it.
02:23Train slow, build gradually.
02:26Don't test your limits blindly.
02:283.
02:29Unhealthy diet, daily takeout.
02:32Greasy snacks.
02:34Sugar overload.
02:35Sound familiar, this builds obesity and high blood fat, clogging your arteries with silent
02:41killers.
02:42Fix it, eat clean.
02:43Choose a low-fat, balanced diet, add more fish.
02:47Omega-3 fatty acids are your heart's best friend.
02:50Don't like fish?
02:51Take high EPA fish oil.
02:54The purer, the better.
02:55It boosts lipid metabolism.
02:584.
02:58Stress and smoking, emotional instability, anxiety, smoking, these throw your heart into
03:04chaos.
03:06And chaos is the breeding ground of sudden death.
03:09Here's the final truth, sudden death is like a ticking time bomb, once it goes off,
03:13you won't get a second chance.
03:15No goodbyes.
03:16No warnings.
03:17No redo.
03:19Don't flirt with the edge.
03:21Don't gamble with your life.
03:22Take care of your heart.
03:24Rest.
03:25Move.
03:25Eat right.
03:27Stay calm.
03:30Warning.
03:30This message is urgent.
03:33Please don't keep it to yourself, share it with someone you care about, because it might
03:36be the video that saves them.
03:40Please subscribe and press the bell icon below.
03:43Have a nice day.
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