00:00Have you ever missed someone long after they're gone?
00:03You're not alone.
00:05Today, we explore the deep connection between love and grief.
00:10Grief can stay with us for a lifetime.
00:14It's tied to love, it evolves but never truly disappears.
00:18That's perfectly natural.
00:21Long-lasting grief often comes from a strong bond.
00:25Remembering someone means their memory stays alive.
00:28This emotional connection can continue to influence our lives.
00:34Healthy long-term grief shows itself in certain ways.
00:39You might reflect on good times, feel sadness, or smile at memories.
00:44These feelings can coexist.
00:47However, it's important to know when to seek extra help.
00:51If grief feels overwhelming or interferes with daily life, consider talking to a professional.
00:58Living fully while honoring someone's memory is possible.
01:03Create a special ritual, enjoy their favorite things, or talk about them.
01:09These actions can keep their spirit alive.
01:13In summary, missing someone for years is normal.
01:17Grief reflects deep love.
01:18Acknowledge your emotions and seek support if needed.
01:24Remember, grief may change shape, but love never ends.
01:29Embrace the memories while living your life.
01:32If you resonate with this message, share your thoughts below.
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