Skip to playerSkip to main contentSkip to footer
Fitness_Motivation7
  • 6 days ago
boosts strength, cardio; ideal pre-leg workout!
#fitness
#workoutathome

Category

🥇
Sports
Transcript
00:00Stand straight with your feet shoulder-width apart, toes pointing slightly outward.
00:04Abs tighten, squat down and swing your hands behind.
00:08Explosively jump forward and land softly.
00:11Get into a four-point position.
00:13Knees one inch above the floor and move your opposite arm and foot to crawl backwards while maintaining the posture.
00:20Come back up to the standing position and jump forward again.