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Sleep well save Heart Attack
Humzzaa
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5 months ago
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Lifestyle
Transcript
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00:00
RAB کی کونسی نامت کی نہ شکری
00:02
صرف تین دن میں آپ کو ہارٹ اٹیک ہو سکتا ہے
00:04
نیند خدا کی ایسی نامت ہے
00:06
نئی تحقیق کہتی ہے
00:07
صرف تین راتوں کی ناکوئی سنیند
00:09
تقریباً چار گھنٹے فی رات
00:10
دل کا دورہ پڑھنے کا امکان بہت زیادہ حد تک بڑھا دیتا ہے
00:14
اور یہ ایسے لوگوں کیلئے خطرہ ہے جن کی عمر چالیس یا اس سے زیادہ ہے
00:18
قرآن میں اللہ فرما چکا ہے کہ رات بنائی گئی تاکہ تم آرام کر سکو
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