Five Benefits Of Watermelon 🍉 |AQS Doctors

Transcript

00:00Watermelon is the only fruit that powerfully treats heat, dehydration, and physical weakness

00:05all at once. And today's video is about amazing benefits of watermelon,

00:10facts you might have never heard before. Hello, As-salamu alaykum and welcome. You're watching

00:16AQS Doctors, and today I'll tell you how eating watermelon in summer can be incredibly beneficial

00:22for your health. Number 1. Watermelon is over 90% water, which helps maintain body hydration,

00:29prevents dehydration, and gives a cooling effect in hot weather. Number 2. It contains lycopene and

00:36citrulline, compounds that relax blood vessels, help control blood pressure, and reduce the risk

00:42of heart diseases. Number 3. Natural sugars, vitamin B6, and magnesium in watermelon boost instant energy

00:51and help reduce tiredness and physical weakness. Number 4. Watermelon is rich in vitamin C and water

00:58content, which helps keep the skin hydrated, making your face look fresh, clear. Number 5. Sweating in

01:05summer causes a loss of salts and water. Watermelon quickly restores these essentials to keep your body

01:12balanced. So start adding mangoes to your diet today. Enjoy the taste, the energy, and the health

01:18all-in-one fruit. For more useful health tips, don't forget to follow the account, subscribe to the

01:24channel, and share this video with others. Take care, and stay healthy.