00:00There are a number of techniques and strategies that you can learn that will help you to become
00:04more emotionally aware and develop better. Once you learn how to do this, you'll be able to stay
00:08calm and focused no matter what happens. No? 2. They don't worry about the little things.
00:14We all get caught up in the small stuff sometimes, but people who are always happy
00:17don't let the little things bother them. They know that worrying won't solve anything,
00:21and it just causes unnecessary stress. Instead, they focus on the bigger picture
00:26and try to be grateful for what they have. This is another great habit for staying happy.
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