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Transcript
00:00As I saw how big the arena is, I think I have to go out.
00:14I've always worked hard at my fitness.
00:19But now I realize that I have to do so much for my head as for my body.
00:26I'm going to go into a way of science,
00:29um three important secrets for a better life to lift.
00:33We have a lot to do.
00:35One of the best ways to train your brain is, a new ability to learn.
00:39You could learn a song with me to play.
00:43I think this will be your difficult challenge.
00:47It's really hard.
00:51We all would like to have a Wundermittel,
00:53um no pain to feel.
00:55It's going to be sad.
00:56The trick is to be in the moment.
01:00The key is to be in the limits of our comfort zone.
01:06I look down.
01:08I look down.
01:09And immediately comes this wave of fear.
01:14What's this here?
01:16That growth,
01:18that through a challenge of experience,
01:20is very healthy.
01:22And that's what we want.
01:25What wants to do.
01:26exist.
01:27On the other hand.
01:28Yes.
01:29We're going to do it.
01:30Yes.
01:31Yes.
01:32Look at me and say,
01:33Jenga.
01:34Not so bad.
01:35Enough is good.
01:36I'm fine.
01:37Hum.
01:38Hey.
01:39Get out.
01:40Get out.
01:41Put it in.
01:43Get out.
01:44Get out.
01:45Get out.
01:46Get out.

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