00:00Diet is a very important factor, so how do you need diet and how do you need to avoid it?
00:10Yes, diet is very concerned, and people are very concerned about diet.
00:16The good diet or bad diet is good diet or bad diet.
00:22Fruit, salads, legumes, this is part of the recommended diet.
00:29And the heavy cholesterol containing or salt containing diet is good, like animal sources of fats, beef, salt containing, even salt.
00:44And even the diet is good, but saturated fats are good, so we don't need to eat it.
00:51And the best thing is that olive oil is good.
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