00:00The anxiety has this ability to stretch your soul thin and you feel out of control.
00:07Depression, on the other hand, is when you feel like your life is being constricted inward and darkness is enveloping over you.
00:15Typically, if you have any level of anxiety, depression will follow.
00:19If you have depression, anxiety is right around the corner.
00:23I read this great quote. I think it's amazing.
00:25It says this, it says, having anxiety and depression is like being scared and tired at the same time.
00:31It's the fear of failure, but no urge to be productive.
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