5 Easy Yoga Poses for Absolute Beginners | Enhance Your Practice with Plant-Based Wellness

🧘Starting your yoga journey? Begin with these easy and effective poses.

👉Mountain Pose (Tadasana) – improves posture and balance
👉Cat-Cow Stretch (Marjaryasana-Bitilasana) – loosens the spine
👉Child’s Pose (Balasana) – helps relax and unwind
👉Downward Dog (Adho Mukha Svanasana) – strengthens and stretches
👉Easy Seated Pose (Sukhasana) – ideal for meditation and deep breathing

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