00:00What is your focus on English?
00:02First, you can sit with more food.
00:07You can sit with more food.
00:10The second thing is yoga.
00:12Yoga, meditation is good.
00:15The second thing is clean.
00:17You can stay with more food.
00:19You can stay with more food.
00:21Do not work.
00:23Do a little exercise.
00:25Do a lot of water, diet, etc.
00:27For more tips and solutions,
00:29you can download and subscribe.
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