Medbiofacts

Medbiofacts #medbiofacts#factvedio#video#viralshort#dailymotion

Transcript

00:00Your body isn't just yours, it's a 3 billion year old survival experiment.

00:05And right now, you're either upgrading it or rusting it.

00:09Which team are you on?

00:10Fact number one, your muscles don't grow in the gym.

00:13They rebuild after when you sleep.

00:15Skip rest and you're stealing your own gains.

00:18Yes, that's biology calling you lazy.

00:20Fact number two, your hypothalamus decides hunger and it's easily hacked by sugar.

00:25That's not willpower failing you, it's evolution betraying you.

00:28But now that you know, you fight back.

00:30Fact number three, your gut bacteria control 90% of your serotonin, the happy hormone.

00:36So if you're eating junk food and wondering why life feels meh, well, there's your answer.

00:41Want to hack your biology like a pro?

00:44Click next for med bio facts that'll make you healthier than 99% of people.

00:49Your future self will owe you.