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dm_774a553b5e0f729cae19bdda8f754f7c
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Excercise
8 months ago
Category
🛠️
Lifestyle
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00:00
व्यायाम के दोरान अपने मन को शांत रखें. ये ध्यान को बढ़ाता है और आपको व्यायाम के प्रति अधिक ध्यान केंद्रित करता है. संतुलित आहार खाएं, फल, सबजी और फूले हुए अनाज का सेवन करने से आपके शरीर को पूर्ण उर्जा मिलती है.
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