Join our expert-led prenatal yoga sessions at Birth & Beyond—designed to support you through every trimester. These gentle movements and breathing techniques help relieve pregnancy discomfort, reduce stress, and strengthen your body in preparation for childbirth.
Whether you're a first-time mom or expecting again, prenatal yoga is a powerful way to stay connected with your body and your baby. Safe, calming, and empowering—practice from home or at our studio in Chandigarh.
🧘♀️ Suitable for all trimesters
📍 Available online & in-studio
🌐 Learn more: https://birthnbeyond.co.in/birth-parenting/
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