Are Fruits Off-Limits 🍎 Best Low-Glycemic Fruits for Seniors with Diabetes

Transcript

00:00She picked up an apple, and I panicked.

00:02Too much sugar, I said.

00:04But was I wrong?

00:06For so many families, eating fruit can feel like a forbidden joy.

00:10One sweet, juicy bite could mean a sugar spike.

00:13But cutting out fruit entirely?

00:15That can backfire, emotionally and nutritionally.

00:20Fruit isn't the enemy.

00:21The key is understanding which ones to choose, how much is safe, and how to enjoy them in

00:26a way that supports health.

00:27Let's clear up the confusion and embrace the best low-glycemic fruits for seniors with

00:32diabetes, and learn how to savor them, safely and happily.

00:37First, berries.

00:39Strawberries, blueberries, and raspberries have a glycemic index between 25 and 40.

00:44They're packed with fiber and powerful antioxidants, making them a delicious, diabetes-friendly

00:49choice.

00:50Next, green apples.

00:51With a glycemic index around 39, these offer a satisfying crunchy and lower sugar than

00:58red varieties.

00:59Peaches, when eaten fresh and not canned, have a GI of about 42.

01:03They're naturally sweet, but gentle on blood sugar.

01:06Oranges with a GI of around 40 are best enjoyed as whole fruit, not juice.

01:12Adding vitamin C and hydration.

01:14Kiwi, small but mighty, comes in at about 50 on the glycemic index.

01:20It's high in vitamin C and fiber-rich for better blood sugar control.

01:24Finally, pears.

01:26At a GI of about 38, they offer great texture, and their fiber helps slow sugar absorption.

01:32The secret?

01:34Portion control.

01:34Stick to half to one cup per serving, and pair fruits with protein or healthy fats, Greek

01:40yogurt with berries, apple slices and peanut butter, or pair with a few almonds.

01:45What matters most is how fruit makes your loved one feel.

01:48Constant no's can feel punishing, even lead to sneaky eating.

01:53Instead, reframe fruit as a loving ritual.

01:56Let's enjoy a fruit moment, safely, together.

01:59Use fruit as a bridge for connection.

02:01A shared slice of peach can become a shared memory.

02:05Fruit isn't just sugar.

02:07It's joy, flavor, childhood, and care.

02:11So don't take away the fruit.

02:13Choose wisely, serve it with love, and make every bite a moment of happiness.