Start with Protein at Every Meal

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Start with Protein at Every Meal Eating enough protein boosts metabolism, reduces appetite, and helps preserve muscle while losing fat. Eggs, chicken, tofu—make it a habit

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00:00Sufficient protein intake enhances metabolism through the thermic effect of food, TEF.

00:06The body expends more calories digesting protein compared to fats or carbohydrates.

00:11Increased TEF from protein consumption can contribute to effective weight management.

00:15Protein intake reduces appetite by increasing satiety hormones such as GLP-1.

00:20Protein intake also reduces appetite by decreasing hunger hormones such as ghrelin.

00:26Consuming protein at each meal helps control overall calorie intake throughout the day.

00:32Adequate protein consumption helps preserve muscle mass, especially during weight loss.

00:36During weight loss, the body can break down both fat and muscle for energy.

00:41Sufficient protein intake ensures that more fat is burned while muscle is maintained.

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