What should you buy for an elderly loved one with diabetes

Transcript

00:00You want to help mom eat better, but grocery aisles feel like a maze?

00:04Let's make it simple.

00:05Grocery shopping for a diabetic elder shouldn't feel like a chemistry exam.

00:10You don't need the latest superfoods or complicated meal plans.

00:14What you need are safe, satisfying staples.

00:17Foods that support steady blood sugar, gentle digestion, and a brighter mood.

00:22Today, let's walk through 10 essential items every family caregiver should have on their list.

00:27First, grounded in real nutrition science and daily life.

00:31First, eggs.

00:32They're affordable, packed with protein, and help keep energy levels steady throughout the day.

00:37Next, frozen vegetables.

00:39Convenient, easy to prep, and loaded with fiber and nutrients.

00:44Berries, whether fresh or frozen, are low on the glycemic index and rich in antioxidants,

00:50making them a sweet, smart choice.

00:51Whole grain bread is another great staple.

00:54Full of fiber to support gut health and balance sugar levels.

00:59Low-sodium canned beans provide a winning duo of fiber and protein, perfect for quick meals.

01:05Choose skinless chicken or tofu for lean protein options that won't spike blood sugar.

01:10Brown rice or quinoa offer gentle, steady energy as smart carbohydrate choices.

01:16Healthy fats like avocados or olive oil not only support brain health,

01:21but also help regulate blood sugar.

01:23Plain Greek yogurt is gut-friendly and contains less sugar, making it a nourishing snack.

01:30And finally, herbal tea or water enhancers encourage hydration and help calm cravings,

01:36especially important for elders.

01:38But the truth is, it's not just about what's in the cart.

01:42It's about how we shop together.

01:44Include your loved one in the choices.

01:46Ask, would you like spinach or broccoli this week?

01:49Read labels together to make learning empowering, not overwhelming.

01:54And celebrate small wins along the way, like trading sugary yogurt for plain.

01:59Caring for someone with diabetes doesn't start at the dinner table.

02:03It begins in the grocery aisle, with love, intention, and small smart choices.

02:09Share this with a caregiver, a grandchild, or anyone walking this journey.

02:13With every thoughtful step, we nourish both body and bond.