Microplastic Crisis: Plastic You Throw Away Is Now In Your Heart, Brain And Baby’s Milk

ETVBHARAT

Experts warn that microplastics, found in breast milk, semen, arteries, and organs, pose risks to fertility, pregnancy, heart health and brain function, reports Surabhi Gupta.

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00:00They can be from primary source or secondary source. Primary source like cosmetics secondary

00:07source from degradation of larger plastic materials. They have very harmful effects

00:11on the body because they produce oxidative stress and inflammation. If in your body oxidative stress

00:17inflammation they are PQ prone for heart attack, brain stroke, skin cancer, lung problems,

00:24respiratory problems like asthma, hypersensitive pneumonitis, lung cancer, skin irritation,

00:30skin redness, skin cancers even they can affect pregnant ladies because they affect lot of

00:36endocrine changes. They can cause abortions, intrauterine growth retardation and they have

00:42my rates of endocrinical problems also. Yes there can be some early signs before having any serious

00:48effects. They can cause fatigue, myalgia, skin redness, irritation, gastric bloating, GI

00:55disturbance before they can have significant major health, heart problems or other cancer

01:01related problem. So how they can be we can detoxify our body. Yes first thing we need to reduce

01:06the usage of plastic in our diet. We should avoid use of microwave based cooking and avoid

01:12heating in all these containers plastics and even glass containers because plastics are

01:17everywhere even glass bottles can have plastics in them. So we need to maintain a healthy diet.

01:22So what are the things? First thing you need to avoid caned and processed food. So you need to

01:27have natural fibers in your diet. You need to take a lot of antioxidants in your diet. You need to make

01:32good hydration because liver health is one thing which helps in elimination of toxins from your body.

01:39So we need to maintain a good liver habit. We can take antioxidants and infrared sonas because what they

01:45found like sweating particularly through infrared sona can help in elimination of microplastic from the body.

01:51Yes other methods are also there but they are only research like blood filtration even your GI your gut

01:58picrobia they help in elimination of plastic from your body. So what are the crux of these things?

02:04Maintain good dietary habits avoid canned processed foods have lot of fibrous in your diet particularly

02:11particularly through CR, flax seeds, inulin, psyllium and you can take a natural antioxidant from your diet

02:19from fruits and vegetables so that you can maintain a good healthy body and avoid toxin effects of microplastics on your body.

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