बारिश के मौसम में छोटी से चूक से बिगड़ सकती है सेहत, जानें क्या खाएं और किससे करें परहेज

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मौसम में बदलाव के साथ अगर आप भी पेट की सेहत सुधारना चाहते हैं तो डाइटिशियन नेहा यदुवंशी के टिप्स कारगर हो सकते हैं...

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00:00This is the season of mounsoon season, the cravings of food can be increased, but we also have bacterial infections of bacteria,

00:08we also have immunity weak, gutters disturbed, but you can treat these things as well as you can treat your food.

00:18So, today I will tell you the first thing about easy to digest, light food, light food,

00:27If you want to try to avoid it, try to avoid it as much as possible.

00:32If you want to try to avoid it, don't eat it as much as possible.

00:34I will talk about it in my home.

00:36There are dals, chowal, roti, vegetables, dals, oats.

00:41These things are good for your gut health.

00:45You will keep light in your mouth.

00:48Next, I will talk about the bacterial food item.

00:51In your body, the bacterial infections will help you.

00:56If you want to try to avoid it, you can use turmeric milk.

01:05You can use turmeric, tulsi, chai.

01:08Use a lesson for your food item.

01:11You will also add anti-bacterial properties.

01:13You will also increase your body's immunity.

01:15With the seasonal foods, you can use papitia, saev, aram.

01:21Vitamin C will help you.

01:25You will also increase your body's immunity.

01:28Next, I will talk about hydration.

01:31In the season, we reduce the intake of water.

01:34We don't have to worry about it.

01:37But we don't have to do this.

01:38We need to do the intake of water.

01:40If it happens, we need to drink water.

01:42If it happens, we will drink water.

01:44You can use infused teas.

01:46which can help you drink water.

01:48You can add on that.

01:49We have to drink out of water,

01:50we have to drink whiskey.

01:51We also get to the air and have to drink water.

01:53We also drink water.

01:55We have to drink water.

01:56The other some other things.

01:58The other things that we keep drinking water.

01:59Next, I will talk about what matters is that we don't want to take the items.

02:05Like, I have told you that you don't eat the food in the country, but sometimes we take the fruits in the country.

02:13We think they are healthy, but they are harmful to our health.

02:17Even if you are getting the juices, aloe vera, aloe vera, fresh fruit juice,

02:23if it is possible, it will be less than the consumption of your gut health.

02:29You can also consume the probiotic rich food items.

02:33For example, you have a good blood sugar, probiotic good bacteria,

02:38so you will be light to your body.

02:40If you have fermented foods, idli, dosa, you will consume your body,

02:45then it will be very good for your body.

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