HealthAwareness|  StayHealthy| WellnessTips|  FitnessForLife| HealthyLiving|  CleanEating| - video Dailymotion

Arfan Ali

HealthAwareness *Hashtags:*   #HealthAwareness   #StayHealthy   #WellnessTips   #FitnessForLife   #HealthyLiving   #CleanEating   #MentalHealthMatters   #DailyHealthTips   #SelfCareFirst   #LiveWell    *Tags:*   health, awareness, fitness, wellness, healthy habits, daily health, clean eating, mental wellness, self care, live healthy

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00:00Health awareness, in simple words.

00:04Health awareness means knowing how to take care of your body and mind to stay fit and happy.

00:09It helps you avoid sickness and live a better life.

00:12Here's what it includes.

00:13Eating healthy.

00:15Choose fruits, vegetables, clean water, and home-cooked food.

00:19Exercise daily.

00:20A walk, a stretch, or any activity that keeps you moving.

00:25Clean habits.

00:26Wash hands, brush teeth, and keep your surroundings clean.

00:30Regular checkups.

00:32Visit the doctor for body checkups even when you're not sick.

00:36Mental health.

00:37Stay calm, talk about your feelings, and avoid too much stress.

00:42Say no to bad habits.

00:44Avoid smoking, drugs, or too much junk food.

00:47Why it matters.

00:49When you're aware of your health, you make better choices.

00:51Stay strong, and enjoy life more.

HealthAwareness| StayHealthy| WellnessTips| FitnessForLife| HealthyLiving| CleanEating|

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