Tips para malampasan ang takot sa public speaking, alamin!

PTVPhilippines

Tips para malampasan ang takot sa public speaking, alamin!  For more news, visit:  ►https://www.ptvnews.ph/  Subscribe to our DailyMotion Channel: ►http://www.dailymotion.com/peoples-television-incorporated  Subscribe to our YouTube channel: ►http://www.youtube.com/ptvphilippines  Like our Facebook pages: ►PTV: http://facebook.com/PTVph  ►Rise and Shine Pilipinas: https://www.facebook.com/riseandshinepilipinas  Follow us on Twitter:  ►http://twitter.com/PTVph  Follow us on Instagram: ►https://www.instagram.com/ptvph  Watch our livestream on:  ►http://ptvnews.ph/livestream/ ►https://www.dailymotion.com/PTVPhilippines  Watch our News Programs, every Mondays to Fridays  Rise and Shine Pilipinas - 6:00 - 7:00 am | 7:30 - 8:00 am Balitang Pambansa - 7:00 - 7:30 am | 12:00 - 12:30 pm | 6:00 - 6:30pm | 9:30 - 10:00 pm PTV Sports - 8:00 - 9:00 am Bagong Pilipinas Ngayon - 12:30 - 1:00 pm Sentro Balita - 1:00 pm - 2:00 pm Ulat Bayan - 6:30 pm - 7:00 pm PTV News Tonight -  10:00 pm - 10:30 pm  Saturday & Sunday: ►Sentro Balita Weekend - 1:30 - 2:00 pm ►Ulat Bayan Weekend - 6:15 pm - 7:00 pm

Transcript

00:00Ayon po sa mga pag-aaral, 77% ng mga tao ay merong takot sa public speaking

00:07o yung pagsasalita sa harapan ng maraming tao.

00:10Mas mataas pa ito kaysa sa takot sa kamatayan o ahas.

00:14Ha?

00:14Kasi 77% eh.

00:15Grabe naman yung 77%.

00:1877% yung may glossophobia.

00:20Yun yung kung tawag sa fear of public speaking.

00:23Ngayon nga ay pag-uusapan po natin ang tips at confidence building techniques

00:27para mas maging handa at kalmado ka sa harap ng maraming tao.

00:32Makakasama po natin ang event and podcast host,

00:35Sharper Content Creator, na si Grace Rubies.

00:39Good morning and welcome to Rise and Shine, B.B.Nas.

00:42Good morning, Grace.

00:44Ayan, well, ano po ba yung karamiwang rason kung bakit marami sa atin, ano,

00:49yung natatakot pagsalita sa harap ng maraming tao?

00:51Well, ito yung nasasample lang tayo ng fear na ito

00:55pag nung panahon na nag-aaral pa lang tayo.

00:57Kapag pinag-recite ka sa harapan ng classroom,

00:59nanonood yung lahat ng mga classmate mo,

01:02doon pa lang kinakabahan na tayo eh.

01:03Doon pa lang masisimulan mo nang ma-realize na meron kang stage fright.

01:08Hindi ko talaga yung fear of the unknown siya.

01:11Kasi hindi mo alam how people will react to you,

01:13baka ma-judge ka, mapahiya ka.

01:16So, hindi mo alam yung reaction nila sa'yo.

01:19At the same time, baka caught off guard din naman yung magsasalita,

01:23parang hindi niya alam ano talaga yung sasabihin niya

01:25and how to deliver the message.

01:27So, I think it's also the lack of exposure,

01:30parang lack of training and practice,

01:32kasi hindi naman natin siya usually ginagawa, di ba?

01:34So, with constant practice, baka ma-address naman siya.

01:38Pero mayroon po ba mga pinanganak na talagang bita-bita,

01:42hindi nahihiya?

01:43Siguro ako yun.

01:45Parang ako yata yan.

01:47Yung natural na doon.

01:48Natural na.

01:49Natural na sa kanya.

01:50Walang yung introvert na word, parang hindi siya nage-exist.

01:53Ay, grapya.

01:55Social animal.

01:56Oo.

01:56Pero personally, ikaw, Ma'am Grace,

01:59ano-ano ba yung mga paghahanda na ginagawa mo

02:01bago ka sasampas sa stage?

02:03Or kaya, siyempre, di ba pag mag-host ka,

02:05ano ba yung mga preparations na yan?

02:07Yung one time na sobrang kinabahan ako

02:10in hosting was for a big stadium.

02:12It's binibiningbataan.

02:14And then, I had to prepare

02:16kasi it's my first time hosting talaga

02:18for such a big crowd.

02:21So, what I did, I did three things

02:23that I hope can help others.

02:25So, you had to research, rehearse, and refine.

02:27So, research talaga ano ba yung usual spiel

02:29kasi it's not my usual hosting stint.

02:32So, if you're gonna prepare a speech

02:34or a simple talk,

02:36you have to research then

02:38what you're gonna say,

02:39what's your core message,

02:40and who's gonna listen to you.

02:41Sino ba yung makikinig sa'yo?

02:42Sino yung audience?

02:44Paano mo sila kakausapin?

02:45Kasi iba-iba yan, di ba?

02:47And then, rehearse.

02:47Talagang, I really believe in muscle memory.

02:50Yun.

02:51May template na sa isip mo.

02:53Yes.

02:53And yung katawan mo,

02:54kabisado na niya

02:55how to deliver,

02:56kung anong gagawin.

02:57And then, refine.

02:59Ask for feedback.

03:00You have to watch.

03:02Kung pwede nga, no?

03:03If you're anticipating a talk,

03:05record yourself on the video cam.

03:08Yan, phone lang.

03:09Tapos, panoorin mo yung sarili mo.

03:10Paano ba ako gumalaw doon?

03:12Paano ako nagsalita?

03:13So, those are things that they could also do

03:16that I did in the past.

03:17Well, iba-iba ang audience.

03:20Yes.

03:21Iba ang market yan.

03:22May mga Gen C,

03:23may mga older generation,

03:26may Class A,

03:27may Class B, C, D, E.

03:28So, paano mo ina-approach yung iba't-ibang,

03:32kunyari, magkakahalo sila sa crowd,

03:34para ma-appreciate nila yung hosting mo,

03:37ano yung approach na ginagawa mo?

03:38I think the most important thing

03:40is you give off the right energy

03:42needed for that event.

03:44Kasi, more than the language,

03:46yung vibe that you bring into the event,

03:49gaano kataas.

03:50Parang, I really believe,

03:50dapat kung gaano kataas yung energy ng host,

03:53parang halos kalahati lang

03:54nun yung nakukuha

03:55nung nandun sa babae,

03:57nandun sa audience mo.

03:58So, giving off the right energy

04:00and also, sa language,

04:01yung pakikitungo,

04:02I still believe in one-to-one connection.

04:05Parang, you have to think of that person

04:07na siya na muna,

04:08isa lang,

04:08you focus on one,

04:09and then you connect to another one.

04:11Parang, you address different folks as well.

04:15Pero, you also try to put yourself

04:17in a position na

04:18you are able to cater

04:20to everyone

04:22in a way na naririnig ka talaga nila,

04:26nakakoconnect mo yung emosyon,

04:28nararamdaman mo ba,

04:29yung energy nila,

04:30okay pa ba talaga sila?

04:31So, I think that's the most important thing

04:33in being in a public setting.

04:35Mayroon ka bang best advice

04:39para makuha yung attention

04:41ng iyong audience?

04:41Kasi importante to,

04:43lalo na kapag,

04:43kunyari,

04:44nag-host ka ng kasal,

04:45nag-host ka ng mga ganyang events,

04:47tapos,

04:48or like,

04:48nag-host ka sa barangay.

04:50Iba rin kasi yung mga,

04:51ano,

04:51dyan eh,

04:52yung audience natin.

04:53Correct.

04:54You start strong.

04:56Hindi pwedeng yung unang entrada mo

04:57medyo mahina eh.

04:58Hello po.

04:59Oo.

05:00Pero kailangan yung energy nga,

05:02the vibration that you give,

05:04is mataas ka agad

05:05para yung ramdam ka nila,

05:07kung magayong pasok mo.

05:09Also,

05:09when you're giving a talk,

05:10let's say,

05:10bigla kang pinag-speech,

05:12ganyan,

05:12simulan mo na siya kagad strongly.

05:14So that,

05:16may,

05:16hindi yung,

05:17ako nga po pala si,

05:18yung,

05:18parang ganyan,

05:19kasi medyo,

05:20bababa na yung energy,

05:21momentum ng crowd.

05:23But,

05:23as far as other people,

05:25it works.

05:25Yung medyo vulnerable sila

05:27sa simula,

05:28and then people will cheer for them.

05:30Pero,

05:30parang medyo rare yung ganang situation.

05:33Yung talagang,

05:33Tsaka parang medyo mahirap

05:34umangat na after,

05:35mahirap siyang iangan.

05:36kong nag-set ng,

05:37hello po,

05:38ganun lang.

05:38Yes,

05:39mahirap ibuwelo yan.

05:40Unlike if you start strong,

05:41and then high energy kagad,

05:43mas makukuha mo yung attention nila.

05:45Pero,

05:46dapat yung positive yung,

05:48start strong mo din naman.

05:50Well,

05:50Ms. Grace,

05:50ano yung mga skills na dapat na paghandaan?

05:53Of course,

05:54maraming factors,

05:54ano,

05:55buong sa stage fright,

05:56kailangan,

05:57tama rin yung posture,

05:59clarity of your voice,

06:02malinaw kang magsalita,

06:04nauunawakan ka,

06:04and of course,

06:05yung witness,

06:06yung bilis mo mag-isip

06:08to entertain the crowd.

06:10So,

06:10bukod sa mga ito,

06:11ano pa yung mga factors na kailangan,

06:12na i-consider,

06:13kung gusto nilang maging future MC

06:15sa mga public events.

06:18Exposure.

06:19I would really say exposure.

06:20Don't be afraid,

06:21kapag sinabi ka na mag-talk ka ngayon,

06:24or mag-recite ka,

06:25let's say,

06:25sa class,

06:26really grab the chance,

06:28kasi yung small steps that you take

06:31will help you

06:32para mawala yung stage fright.

06:34Kasi you'll realize,

06:35parang riding a bike,

06:36parang sa simula,

06:38mahirap talaga siyang gawin,

06:39pero you'll realize na,

06:40ah,

06:41kaya ko pala ito,

06:41kaya ko naman pala siyang ma-refine.

06:44Unless talagang may past trauma,

06:46or medyo deep talaga yung

06:47pinaguhubutan niya,

06:49medyo mahirap talagang bumawi from that.

06:50But I think for most people,

06:52with the right exposure

06:53and encouragement also

06:55of the people around them,

06:58that's gonna be helpful as well.

07:00Ayan.

07:00Bilampang huli,

07:01Ma'am Grace,

07:02for those na gustong matuto

07:03at patuloy na pakinggan

07:04ng iyong advice,

07:06saan ka namin pwede i-follow?

07:07I actually have a podcast.

07:10It's called Love University Podcast.

07:12So,

07:12Love University,

07:13it's not just about

07:14romantic relationships,

07:15it's also about

07:16self-love.

07:17Ito talaga yung personal development

07:19journey natin.

07:20And I also have my

07:21Facebook,

07:22Instagram,

07:23and TikTok

07:23at Grace Rubies.

07:24Ayan.

07:25Maraming salamat, Grace.

07:26Sana maturuan mo.

07:27Thank you so much.

07:28Kasi medyo mahihayin ako eh.

07:29Grabe talaga po.

07:29At talaga ba?

07:31Maraming naniniwala.

07:32Muli nakasama po natin

07:34ang host at content creator

07:35at si Grace Rubies.

07:36Maraming salamat.

07:37Thank you so much.

07:39Thank you so much.

Category

Transcript

Recommended