00:00When you look at the mass of people, what is it that you find more unhealthy, the body or the mind?
00:10Our bodies are probably better placed and we are healthier than we were ever at any point in history.
00:20You look at the average age of the human being today. In some countries, in Europe it is going closer to 90 years now. In countries like India, it's shifting towards the 80 years mark.
00:37The problem is the mind. Therefore, when we talk of yoga today, it must be yoga of the mind.
00:43That which we think of and talk of as yoga, popularly, are just physical exercises.
00:50Much of that does not deserve to be called even the first step of yoga. Yoga has to do with the mind because that is where our problems are.
