00:00Hello the way in the back, we were there. Let's see everyone's hands up in the air.
00:04Fantastic, superb. Let's all join our hands in gratitude.
00:11Let's see everybody sit in a comfortable position.
00:16In Namaste. However, however you feel comfortable, please feel free.
00:22Whether you want to sit in Vajrasana, whether you would like to sit crossway, however you feel comfortable.
00:26But let's start this amazing day of practice and let's make it worthwhile today.
00:33What's it, Anni?
00:34For sure.
00:35Many people are quite committed, I must say.
00:38Very nice crowd we had today.
00:41So we're going to start seated in either direction of the back or the back.
00:45It helps your spine stay straight up.
00:48Or you can sit nice and long spine, palms on the thighs, palms facing up.
00:55And take a chin mudra, join your first finger and your thumb.
01:00Yes?
01:01You're going to bring it down now onto the thighs.
01:05Relax the shoulders.
01:06And gently allow your eyes to close.
01:11Bring your attention to the breath.
01:17Bring your focus inwards towards your breath.
01:21All that's over.
01:24Don't forget it for a day or an hour.
01:27Let's make this one hour on our mat come.
01:30Just keep that smile.
01:32Count in your life.
01:34Now just to help you forget everything that's happening outside, all your thoughts,
01:39we're going to do three more breaths of Brahmari.
01:42Brahmari, also known as the bee's breath, helps you go inwards.
01:47So you forget everything that's happening outside, right?
01:50So for that, you're going to take Shanmukhi Mudra.
01:52I'm going to show you.
01:53You're going to, with your thumbs, close your ears gently.
01:57First, listen to me before you close your ears.
02:00Then the little finger goes under the lips.
02:02Ring finger goes over the lips.
02:05Middle finger next to the nose.
02:06And with your first finger, you close your eyes.
02:08So symbolically shutting off all the senses.
02:11Elbows up.
02:13While exhaling, you're going to make a humming sound.
02:35One more.
02:37Inhale.
02:37Inhale.
02:37Feel the vibration.
02:54Stay with it.
02:56Feel your body.
02:58Get energized.
03:01Come on, let's make the noise.
03:03Good morning.
03:03Yay!
03:05Wow, that's a good turnout.
03:07I'm sure everybody's met Shanmukhi by now.
03:09Have you all been introduced to Shanmukhi?
03:11Yes.
03:12Yes?
03:12Hashi, you have to soon to be entertained?
03:15Not yet.
03:17I don't think so.
03:18No, Hashi, Hashi.
03:19Oh my God, okay.
03:21Wow, this feels really good.
03:24To see such a large crowd over here.
03:26Hi, Vishy.
03:28You're good?
03:28Why aren't you on a mat?
03:31Huh?
03:31You should also be on a mat there.
03:33Yes, I gave one of my mat.
03:34Oh, okay.
03:35I feel everybody should be on a mat.
03:36This is the best way to start your day.
03:39On this fantastic day of International Jupiter Day right here.
03:44Feels really nice and amazing to be at this DLF Cyber City and the DLF Prime.
03:50Thank you so much for inviting me.
03:52I will try and make today as special and as...
03:57Hello, sir.
03:57Good morning.
03:59Namaste.
04:00Namaste.
04:01Lovely to see little children and everybody.
04:03Oh, I can see come some kids.
04:04Hi.
04:05Let's say hello to some of the kids down here.
04:07Hello.
04:08Good morning.
04:08Hi.
04:10Hello.
04:10Good morning.
04:12Hi.
04:13Good morning.
04:14Hello.
04:14Hi.
04:14Hi.
04:15Are you going to do some yoga today?
04:17Yeah.
04:17Promise?
04:18Yes.
04:19Which is your favorite asana?
04:22Sarvasana.
04:23Go to sleep.
04:24Huh?
04:24That's your favorite asana?
04:27Okay.
04:27Fantastic.
04:28Let's have some fun.
04:29Okay?
04:30We'll do everything.
04:31We'll do some breathing and we'll have some fun.
04:34We'll make sure.
04:34Because everybody thinks yoga is not fun.
04:36But we'll make it fun, right?
04:38We'll enjoy asana.
04:40Happiness.
04:41You're happy.
04:41Namaste.
04:42Happiness.
04:42That's lovely.
04:43Very nice.
04:44My asana RK Gulati.
04:45Dadda mei banjaya.
04:47DR.
04:47I don't want to work.
04:49I have happiness agaradiya.
04:51And my body will help.
04:52I have happiness.
05:22It's like a dream, right?
05:23Thank you very much.
05:53Thank you very much.
06:23Thank you very much.
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