00:00I think this is a very important part of the year.
00:3021st June is a very special day.
00:32It's the summer solstice.
00:33It's the longest day of the year.
00:36And in a way, it is absolutely the right day to do yoga
00:40because on one international day of yoga,
00:43we had yoga starting with the first country
00:46where the sunrise happens in the east
00:48and ending with the last country where the sun sets.
00:53You know, the yoga global ring, we had called it.
00:56So I think it was a date very well chosen
00:59when Honorable Prime Minister Shri Narendra Modi ji
01:02made this proposal at the UN headquarters in New York.
01:06Antarashriya Yog-Divas Manalai ka vichar
01:09Pradhan Mantri Narendra Modi dhwara prastavit kiya gya tha.
01:12Isi 11 December 2014 ko Sanyoqtrashtra Mahasabha ki taraf se apna ya gya tha.
01:1821 June ki tariq, Yogik parampara mein bhi khas maani jati hai.
01:23Antarashriya Yog-Divas ka mbaksad,
01:24yoga abhyas ke fayadhoon ke baare mein jaab rukta badaana hai.
01:28Janakaro ka maanna hai ki maanav shariir
01:30prakriti ke saath ek hai
01:32aur yoga abhyas sabhi ko sehatmandh rakhne mein
01:35madadgaar saabit ho sakta hai.
01:37In yoga, we are totally tuned with the atmosphere.
01:44Quite a lot of things are named under natural things.
01:48Like we talk about mountain, mountain pole,
01:51we talk about animals, birds,
01:53all these things, river,
01:56varieties of asana names, pranayama names,
02:02are on these things.
02:04We continuously try to say that we are,
02:06we should be tuned with the world,
02:10with outside world.
02:12Outside world is contributing for our own health.
02:16We are breathing, fresh air is there,
02:20so we breathe and because we are breathing,
02:22we get energy, pran, life,
02:25which is a life-sustaining force.
02:27We are drinking water,
02:29we have to become aware about water.
02:32We try to see that water should remain clean,
02:35water should be respected,
02:38water should be taken with great reverence,
02:41not just wasted.
02:42Yogic, pranachin, shariirik,
02:46manasik and adhyatmik abhyaas hai.
02:48Iski utpatti,
02:49sadiyo pahle,
02:50bharat me hoi mani jati hai.
02:52Yogishabd,
02:53Sanskrit se aaya hai,
02:54aur iska matlab hai,
02:55judna,
02:56ya,
02:56ek jut ho na.
02:57Ye shariir or chetna ke milan ka,
02:59pratik hai.
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