00:00NAMASKAR, ETB BHARATAR VIKHIK UNOSTHTHANNOLOI MAHYDI PANJOLI HAKKALUKE SHAKATAM JANAI SHU
00:07VARTAMAN HOMOYOT VIKHIKKOI MOHILA HAKKALE HONMUKHIN HUYA ETA HOMOYSHYA HOI SE OBESITY BAM MED PAHULOTA
00:13ARU EAH HOMOYSHYA PRA VIKHINODHARNA RUKHUA PORILLEKKHITA HOI
00:17AJAZI EAH UNOSTHTHANTI JORIYOTE JONNABOLOI SHASTAH KORIIMSE EAH HOMOYSHYA PRA YOGA DARA KENEDHARE UPAHM KORIBA PARE
00:25AJAZI ED SED THEM TOG PRA KKALUKARIA, DR. SEKARBORO TANGOREIA PRA THBYAHAPUNA GAMARIA
00:35NAMASKAR NAMASKAR
00:37VORTAMAN HOMOYA DEKHA PASSESTE BACHU MOHILA MAHILA HOKKALE EAH BIKHAY HAKKALE VIKHEH PRA PESHI TEO NUK NUK E GURU ElektA다고 AJAZI EAH
00:46AND EAH HEATUN HOSTE MEN BOHLATTA
00:47ཁઈંથ ཉમགરིར བྱསར ཆཀུ ངེ རྒམམར གલིག ར ཚྱེར ནསར མདར པའར ནའར དགમབ ར ཐགར མདགནར པའར ནསར ནར ར
01:17?
01:25.
01:41.
01:42.
01:46Is there any type of obesity?
01:48No.
01:50Obesity is the same as diabetes, stress, disease, PC-O-D.
01:58It is a lot of obesity.
02:04Is there any type of obesity?
02:10when are you making up, you get sick, and you are making a sick and sick?
02:19you get sick, so if you take a shower, you are making a shower, and your personality,
02:25you are making a shower, and you are making a shower.
02:31What do you think?
03:04I have a question for you, but you have asked me about this question.
03:09Why are you doing this?
03:11How do you do this?
03:13How do you do this?
03:18At least, I am a beginner.
03:22I am a beginner.
03:25I am a beginner.
03:28I am a beginner.
03:31However, there is a problem with hypertension, high BPA, comorbidities, and migraine.
03:40There are many steps to avoid this.
03:44There are many experts who are concerned about it.
03:50So, we have guided them.
03:52One question is, do you see yoga?
03:59Isthiti Amitakwadim Surya Namaskar.
04:03So isthiti Namaskar Mudra.
04:05Ready.
04:07One.
04:07Ekam Hastautanasana.
04:12Next.
04:13Padahastasana.
04:18Next.
04:19Ascha Sanchalana.
04:20Right leg back.
04:25Chathudandasana.
04:29Shashangasana.
04:34Ashtanga Namaskar.
04:40Pujangasana.
04:45Parvatasana.
04:51Shashangasana.
04:56Ascha Sanchalana.
04:57Right leg forward.
04:58Shashangasana.
04:59Pujangasana.
05:00Pujangasana.
05:03Padahastasana.
05:08Hasta Uttanasana.
05:13And Namaskar Mudra.
05:16Then relax in.
05:20Shashila Tarasana.
05:21Legs apart.
05:23Soko bondo.
05:25Pukha nekha khadaran.
05:28Okay.
05:29Isthiti Namaskar Mudra.
05:34Now isthiti.
05:35Namaskar Mudra.
05:37Mukha bah.
05:39Isthiti.
05:41Now Namaskar Mudra.
05:42Shashila.
05:43ôi.
05:43This is the first one.
05:55We have three corners.
05:57We can make a triangle possible.
06:00We can make a triangle possible.
06:03We can make a survival of this survival.
06:07We can make a position in the position.
06:11in the middle of the river.
06:17If you do the river, you can do the river and you can do the river.
06:25You can do the river and you can do the river.
06:32...
06:46...
06:55...
06:56...
06:57...
07:013,4,5.
07:05I would like to use my brain.
07:12I had to use my brain.
07:17I would like to use my brain.
07:19I don't like to use my brain.
07:23...
07:30...
07:43...
07:51I ordered a smaller one for a line, right and back.
07:58I had no idea that I used to borrow my come from the front.
08:05I had no idea why I used to borrow my come from the front.
08:10And I used to borrow the price of my come from the front.
08:15I will give you the best.
08:22I will give you the best.
08:27I will give you the best.
08:301, 2, 3, 4, 5.
08:36I will return to the next step.
08:40And relax on Siddhila Dandasana.
09:08And relax on Siddhila Dandasana.
09:18And relax on Siddhila Dandasana.
09:24And relax on Siddhila Dandasana.
09:36And relax on Siddhila Dandasana.
09:40And relax on Siddhila Dandasana.
09:46And relax on Siddhila Dandasana.
09:52And relax on Siddhila Dandasana.
10:02And relax on Siddhila Dandasana.
10:08And relax on Siddhila Dandasana.
10:12And relax on Siddhila Dandasana.
10:22And relax on Siddhila Dandasana.
10:26And relax on Siddhila Dandasana.
10:30And relax on Siddhila Dandasana.
10:32And relax on Siddhila Dandasana.
10:36And relax on Siddhila Dandasana.
10:40And relax.
10:42I will be taking part nine hours of the day.
10:50I will bring about nine hours of the day.
10:56I will be able to stop 45 degrees of time 5 or so.
11:07I am going to put it in 45 degrees.
11:10I am going to put it in 45 degrees.
11:14I am going to put it in the top.
11:17Two, three, four, five.
11:22I am going to relax.
11:32I am going to put it in the back.
11:35We are going to remove the water and the water.
11:42In my health, I am going to remove the water.
11:49We are going to go through the water.
11:52Now, it is difficult to make our water.
11:56It is difficult to make our water.
11:58We will always pull the water into 90 degrees.
12:00We will lift up to 90 degrees.
12:03Like it do you have to pass correctly I do you have to do you have to write horrible
12:10it's not going it is like a U.K.A.R.I.C.E.N.A.
12:16in two after local government would be out try to touch your chin in your knee
12:27one two three four and five now like a release
12:44I got a position for the Puna Hariri
12:48him then relax in Shavasana
12:56The problem if you have been standing at the heart of Krupal, an extension of the Krupal body,
13:08a part of Krupal body is a body and body.
13:16This is the park where the church is located.
13:20The church is located at the high-bps.
13:24The church is in the house, the church is in the house,
13:27and the church is in the house.
13:30The church is in the house, and the church is in the house.
13:34I will be able to have meditation.
13:39The first one is the Gyan Mudra, the Chin Mudra, the Rajar and the Dinghy.
13:46The first one is the Saku Bandha.
13:49So I will make the Uxhane normal.
13:54I will forcefully breed out, Uxhane.
13:59Ready?
14:00Start.
14:011st round of 20 strokes, relax and hold your breath, the kumbha kora and normal breathing.
14:295 seconds relax, 2nd round 30 strokes, relax and relax.
14:516 seconds relax, 2nd round 30 strokes, relax and relax.
15:036 seconds relax, 2nd round 30 strokes, relax and relax.
15:097 seconds relax, 2nd round 30 strokes, relax and relax.
15:157 seconds relax, 2nd round 30 strokes, relax and relax.
15:258 seconds relax, 3nd round 30 strokes, relax and relax.
15:318 seconds relax, relax and relax.
15:418 seconds relax, relax and relax.
15:518 seconds relax, relax and relax.
15:538 seconds relax, relax and relax.
15:578 seconds relax, relax and relax.
16:09Thank you very much.
16:39Thank you very much.
17:09Thank you very much.
17:39Thank you very much.
17:46Thank you very much.
