Want to truly understand your mental health and mental wellness? This comprehensive guide shows how physical signals like heart, gut, and sleep reveal your state. Learn fascinating ways to track your wellbeing journey. It's a complete look at connecting mind and body for a healthier you.
Read more at https://aimentalhealthadvisor.com/blog/the_comprehensive_guide_to_understanding_your_mental_state_a.php
#MentalHealth #Wellness #SelfCare #Mindfulness #Mindset #Wellbeing
Read more at https://aimentalhealthadvisor.com/blog/the_comprehensive_guide_to_understanding_your_mental_state_a.php
#MentalHealth #Wellness #SelfCare #Mindfulness #Mindset #Wellbeing
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00:00understanding your mental state it's way more complex than just your mood today did you know
00:06things like your heart's changing beat the unseen world in your gut or even the tiny details of your
00:12sleep patterns can actually signal deeper truths about your mental wellness we're finding out how
00:17your physical body holds surprising and the cool part there are now fascinating ways to actually
00:24track and get a clearer picture of all these different layers think of it as building a
00:29personal map of your well-being journey