#CaramelNutrition #HealthyDesserts #SugarFacts #CleanEating #FoodScience #SweetTooth #DietTips #NutritionHacks #GuiltFreeTreats #HealthySwaps
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00:00Get all the facts about caramel nutrition with this professional video.
00:04Learn the benefits, calorie information, and more.
00:08Get the latest information about caramel nutrition now.
00:12Here are 13 nutrition facts about caramel.
00:15Caramel is primarily made from sugar, butter, and cream, which contribute to its rich and sweet
00:21flavor. Caramel is high in calories, with an average of about 387 calories per 100 grams
00:29Caramel, contains fat, with approximately 9.6 grams per 100 grams.
00:35The fat content comes mainly from the butter and cream used in its preparation.
00:40Saturated fat in caramel is around 6 grams per 100 grams.
00:45Saturated fat should be consumed in moderation as part of a balanced diet.
00:50Caramel contains cholesterol, with an approximate value of 29 milligrams per 100 grams.
00:55Cholesterol is naturally found in animal-derived ingredients such as butter and cream.
01:01Caramel has sodium content, averaging around 165 milligrams per 100 grams.
01:07Sodium levels can vary depending on the recipe or brand.
01:11Total carbohydrates in caramel are approximately 74 grams per 100 grams.
01:17These carbohydrates primarily come from the sugar used in its production.
01:22Caramel does not contain dietary fiber.
01:24It is a low-fiber food.
01:27Caramel is high in sugars, with around 72 grams per 100 grams.
01:33These sugars contribute to its sweet taste and high calorie content.
01:38Protein content in caramel is relatively low, at approximately 2.5 grams per 100 grams.
01:45Caramel is not a significant source of vitamins or minerals.
01:49Its nutritional value primarily comes from its calorie and macronutrient content.
01:54Caramel is typically consumed in small quantities as a topping, filling, or flavoring, rather than as a stand-alone food.
02:02Moderation is key when consuming caramel due to its high sugar and calorie content.
02:08It is advisable to enjoy it as an occasional treat as part of a balanced diet.
02:14Remember that specific nutritional values can vary depending on the recipe or brand of caramel,
02:19so it's important to refer to the nutrition label of the specific product you're consuming for accurate information.