00:00Nearly two weeks into a complete social media ban.
00:03I'm sort of doing that, but not, it's just not even, I didn't make a decision, I just can't bear to look at it.
00:08Tell me how free you feel.
00:11Well, interestingly enough, I think like the beginning of last week, I was feeling incredibly low,
00:17like lower than I felt in months. It was extremely heavy.
00:21And then I realised, maybe this is because I'm not filling the gaps with scrolling, doom scrolling.
00:27Right. I've suddenly got this time for like reflection or do you know what I mean?
00:34Like, because I don't, I don't have that much to do here in New York during the day.
00:38And so, you know, I guess I would find myself, you know, sitting on Instagram and scrolling or,
00:43you know, being narcissistic and posting and reading my, you know, responses to my getting that dopamine fix.
00:50And I haven't had it for nearly two weeks and it's, and I think it made me initially really sad.
00:57I think I was having like withdrawal symptoms.
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