What Happens To Your Body When You Take Turmeric Everyday

Malumati Dunya

Transcript

00:00Hello everyone and welcome to our channel. Today we are going to talk about the amazing

00:10health benefits of turmeric, a spice that has been used for centuries in Asian cuisine and

00:16medicine. If you want to learn more about how turmeric can improve your health and well-being,

00:21make sure to watch this video until the end. And don't forget to like, subscribe,

00:26turn on notifications, and leave a comment below. Turmeric and Curcumin

00:31Turmeric contains about 3% curcumin by weight, which is the main active ingredient that gives

00:39turmeric its health benefits. Curcumin is a polyphenol that can modulate various molecular

00:45targets, such as enzymes, transcription factors, cytokines, receptors, and genes. Curcumin can also

00:53influence the gut microbiota, which plays a role in many diseases. Curcumin also has antioxidant

01:00effects by scavenging free radicals, enhancing the activity of antioxidant enzymes, and regulating

01:07the redox balance. Best Turmeric Supplement

01:10There are different types of turmeric supplements available on the market, such as turmeric powder,

01:18turmeric capsules, turmeric tablets, turmeric liquid extract, and turmeric gummies. The best

01:25turmeric supplement depends on your personal preference, budget, and health goals. However,

01:31some general tips to choose a good turmeric supplement are

01:34Look for a supplement that contains at least 95% curcuminoids, which are the active compounds in

01:41turmeric. Look for a supplement that contains black pepper extract or piperine,

01:46which can increase the absorption of curcumin by up to 2000%. Look for a supplement that is

01:53certified organic, non-GMO, vegan, gluten-free, and free of additives or fillers. Consult your doctor

02:01before taking any supplement if you have any medical condition or are taking any medication.

02:06The daily recommended dose of turmeric varies depending on the type of supplement and the purpose of use.

02:12However, a common dose range is between 500 mg to 2,000 mg per day.

02:19Turmeric tea for weight loss

02:21Turmeric tea is a delicious way to enjoy the benefits of turmeric while also supporting your

02:29weight loss goals. To make turmeric tea, you will need

02:321 teaspoon of turmeric powder or 1 inch of fresh turmeric root

02:374 cups of water

02:381 quarter teaspoon of black pepper

02:41Honey or lemon juice to taste

02:43To prepare turmeric tea, follow these steps.

02:47Bring the water to a boil in a pot. Add the turmeric and black pepper and simmer for 10 minutes.

02:53Strain the tea and add honey or lemon juice to taste.

02:57Enjoy your turmeric tea hot or cold.

02:59You can drink turmeric tea up to 3 times a day, preferably before meals.

03:05Turmeric water

03:06Turmeric water is another simple way to consume turmeric and reap its benefits.

03:14To make turmeric water, you will need

03:161 half teaspoon of turmeric powder or 1 half inch of fresh turmeric root

03:211 glass of water

03:231 pinch of black pepper

03:24Honey or lemon juice to taste

03:27To prepare turmeric water, follow these steps.

03:31Grate the fresh turmeric root or use a mortar and pestle to crush the turmeric powder.

03:36Add the turmeric and black pepper to a glass of water and stir well.

03:40Add honey or lemon juice to taste.

03:43Drink your turmeric water first thing in the morning on an empty stomach.

03:47You can drink turmeric water every day for optimal results.

03:50Thank you for watching this video.

03:53We hope you learned something new and useful about the health benefits of turmeric.

03:57Turmeric is a wonderful spice that can improve your health and well-being in many ways.

04:03If you want to try turmeric supplements, tea or water, make sure to check out the links in the description below.

04:10And don't forget to like, subscribe, turn on notifications, and leave a comment below.

04:15Let us know what you think about turmeric and how it has helped you.

04:20We would love to hear from you.

04:21See you next time.

04:23Bye!

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