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00:00Speaking of the cause of obesity,
00:03is it because of over-eating,
00:05or lack of exercise?
00:08Why this picture?
00:10In fact, the cause is in the details of everyday life.
00:15Tonight, we will reveal 20 common points
00:18of obese people found by specialists in various fields.
00:25Here are the first common points.
00:30Is it easy to get fat if you don't have a little bird on the table?
00:35Hoshigi, let's switch!
00:38Why?
00:40You're the only one who knows this kind of topic.
00:44There are so many members here today.
00:46Nihari, Yumi.
00:49Let me introduce.
00:50She has been in contact with over 20,000 obesity patients for more than 20 years.
00:55She is Dr. Yumi Shimano,
00:58I'd like to hear her story.
01:01It's easy to get fat if you don't have a little bird on the table.
01:04It's hard to get bored if you eat a lot of food that you can enjoy the taste of.
01:12Korean tableware is the best.
01:15Yes, because there are a lot of food.
01:17There are a lot of small plates.
01:18There are a lot of tableware like the one in a hotel.
01:22I think it's worth the experience to get full.
01:27There are few obesity patients who are particular about food.
01:33Really?
01:34Hoshigi, what do you think?
01:35Who is an obesity patient?
01:38Selfish body?
01:40I'm trying my best to be a selfish body.
01:43Who is an obesity patient?
01:46Hoshigi, what do you think?
01:49I don't feel like I need to prepare small plates or side dishes.
01:55I feel like I'm going to make the main dish double meat.
02:02That's why you're easy to get fat.
02:04People who only compete in quantity and satisfy their hunger.
02:09They eat too much.
02:10If you don't eat too much, you can put small plates on it.
02:14It's easy to lose weight if you pay attention to the type of food.
02:19Is it completely different?
02:20The size of Katsudon and the amount of food you can eat?
02:23It's okay if there are small plates.
02:25I think it has a visual effect.
02:27There are a lot of things like that.
02:30If it's a family, you can eat a lot.
02:33There are people who have small plates in the family, right?
02:35I can't do it anymore.
02:38It's hard, isn't it?
02:40I have to do it.
02:42Don't complain to your mother.
02:46I'm grateful to you.
02:51I have a question for everyone.
02:54Do you eat while doing something?
02:58I do most of the time.
03:00I watch TV while playing with my smartphone.
03:03If you eat while looking at your smartphone, your calorie intake will increase by 15%.
03:10What?
03:14Why does that happen?
03:17What are you doing?
03:20You don't get calories from your cell phone, do you?
03:23That's right.
03:24Why do you eat the same thing?
03:27According to a food manufacturer, people in their teens and twenties eat while looking at their smartphone.
03:33According to research in Brazil, people eat while looking at their smartphone screen and printed goods.
03:42I took a video of it and did it for four days.
03:46People who were looking at their smartphone screen and printed goods had a 15% increase in calorie intake.
03:54The reason is that they don't feel like they're eating.
04:00According to research by a food manufacturer, 50% of young people who eat while looking at their smartphone don't feel like they're eating.
04:10It's because they don't feel like they're eating.
04:15They eat too much, no matter how long it takes.
04:18You've been keeping it for a long time.
04:22I haven't changed.
04:24I've been keeping it since I got older.
04:29It doesn't increase or decrease.
04:32It's about 10 kg different from that time.
04:36I think it was too thin at that time.
04:40It's completely different.
04:43But you're keeping it.
04:44That's right.
04:46That's amazing.
04:47I'm keeping it, too.
04:49I'm keeping it, too.
04:51I'm keeping it, too.
04:53I'm keeping it, too.
04:56I'm keeping it, too.
04:58I'm keeping it, too.
05:00I'm keeping it, too.
05:02I'm keeping it, too.
05:04I'm keeping it, too.
05:06You've been keeping it for a long time.
05:09I've been keeping it, too.
05:10But I recently had my second child.
05:13I was asked if I was still in labor.
05:17I was embarrassed.
05:19You're back to your old self.
05:22That's right.
05:23I keep going back and forth.
05:27What's your body like?
05:30I've gained 20 kg since I became an entertainer.
05:34That's rare.
05:35I'm still alive.
05:37I'm still alive.
05:39You have a new record every day.
05:41I'm gaining weight little by little.
05:43If I keep going like this, I'll look like KOSUGI.
05:46What do you mean?
05:48I'm like the final form.
05:51We're in the same weight class.
05:53That's not true.
05:54That's not true.
05:56That's not true.
05:57Don't compare me to Yoshida.
05:59Yoshida is cute.
06:00You've gained weight, but your voice is getting worse.
06:03It's coming out of my stomach.
06:05That's right.
06:07My stomach is like a musical instrument.
06:10The volume of your voice is 50 meters ahead of Rintaro.
06:14He's excited.
06:16He's angry.
06:18Mr. Shimano.
06:19I've heard that it's harder to gain weight if you eat three meals a day.
06:25However, if you eat three meals a day, you will gain weight if you eat at different times.
06:35If you eat at a fixed time, you will gain weight at the same time.
06:42The brain tells you to eat at this time to protect your body.
06:47It's important to train to eat three meals a day.
06:54I've been the same weight class for 50 to 60 years.
06:59I eat two meals a day.
07:00It's better to eat three meals a day for your health.
07:03Isn't this healthy?
07:06It's the best.
07:08What happens if Mr. Shimano eats three meals a day?
07:12What time do you eat two meals a day?
07:14I eat one meal after I wake up.
07:16I eat one meal before I go to bed.
07:18Is the time fixed?
07:19Yes.
07:23I eat two meals at a fixed time.
07:25I can't decide.
07:27I get a call depending on the day.
07:31For example, a woman calls for a long time.
07:33I sometimes eat because I'm free.
07:38What is this?
07:40What is that?
07:42It's shocking.
07:43It's better to eat three meals a day than to eat five meals a day.
07:48What do you eat?
07:50I eat sushi before I go to bed.
07:53You are the most fat.
07:56You suddenly pointed at me.
07:58You are the most fat.
08:00Mr. Nakano was in a hurry.
08:02I'm not in a hurry.
08:04I have an empty stomach.
08:07I don't know if I have an empty stomach.
08:09I have an empty brain.
08:11I eat serotonin to kill time.
08:19My body is bugging.
08:22That's a bad thing.
08:24You can't eat if you have time.
08:27I said I was going to be KOSUGI.
08:29I'm not surprised if I'm twice as fat as KOSUGI.
08:33That's scary.
08:34I don't have that standard.
08:36It's easy to understand.
08:38It's not easy to understand.
08:40I'm like the biggest deadline.
08:42You are finally KOSUGI.
08:45I'm twice as fat as KOSUGI.
08:47I don't care if I'm twice as fat as KOSUGI.
08:49Mr. Otomoto.
08:51I've been eating for a while.
08:53What are you wearing?
08:56Where are you going?
08:58What is that necklace?
09:00That's right.
09:02I think this is my best look this year.
09:05This is very heavy.
09:07I've been lifting my shoulders for a long time.
09:12I've seen a character who controls a corpse in a manga.
09:20The teacher said earlier.
09:22It's easy to get fat if you eat at different times.
09:26What time do you eat breakfast?
09:28Around 8 o'clock.
09:30What do you do with your mother?
09:32Sometimes I don't eat breakfast.
09:34Do you eat two meals a day?
09:36Yes, I eat two meals a day.
09:38At night and at night.
09:40You have a daughter, right?
09:42I put her to bed and wake up.
09:44I think it's time for one person, so I eat.
09:47It's easy to get fat if you eat at night.
09:50That's right.
09:52It's easy to get fat if you eat breakfast late.
09:59Do you sleep late?
10:01I usually go to bed at 9 or 10 o'clock.
10:04That's early.
10:06What time do you go to bed?
10:08It's breakfast time.
10:10What time do you go to bed?
10:12I go to bed at 9 o'clock.
10:14That's early.
10:16You're a big baby.
10:20You're the same age as my son.
10:22He's a baby.
10:24He's a baby.
10:26You shouldn't have said you were going to cry.
10:32When I eat breakfast late,
10:36I get less and less hormones.
10:40It's a hormone called glerin.
10:42It's a hormone that helps you lose weight.
10:45It's a hormone called leptin.
10:47It's a hormone that helps you lose weight.
10:50So I eat breakfast at 8 o'clock.
10:53Yes, and the later you eat, the higher the risk of obesity and diabetes.
11:02How many meals do you eat?
11:04I eat two meals a day.
11:05I never eat breakfast.
11:07Even when you're awake?
11:09Even when I'm awake.
11:10Why? Aren't you hungry?
11:12I eat too much the night before.
11:15You eat too much.
11:16I can't lose weight.
11:19You have a lot of meat, so you have to eat a lot.
11:22When I'm hungry, it's around noon.
11:25That's the worst.
11:28It's like hibernation.
11:30It's like hibernation?
11:32You eat a lot, but you don't want to lose weight.
11:36I don't do that short hibernation every day.
11:39You're a weirdo.
11:41You come out every day.
11:43Even when I'm awake, I don't eat.
11:47That's the worst.
11:49What do you eat at night?
11:51You take a bath, brush your teeth, and eat something, right?
11:55I'm bored.
11:58I order a crepe at Uber Eats at midnight.
12:03It's the same.
12:06I still have some left, so I don't have to eat it in the morning.
12:09I'm hungry at noon, so I eat a lot.
12:13You eat too much.
12:15Ms. Himiko.
12:16It is said that people who lean back are easy to gain weight.
12:25You can see the similarities between people who are easy to gain weight by looking at their posture.
12:30Let's check it out in front of the TV.
12:34Let's do it as it is.
12:36Can you do it behind your ears?
12:39Behind my ears?
12:42Do you feel like you're leaning back?
12:45I feel like my ribs are open.
12:48That's great.
12:49People like that are easy to gain weight.
12:51I don't want to hear that.
12:53I thought you were going to say something good.
12:56That's me.
12:57I'm scared.
13:02People who are open here can't be trusted.
13:04I can't trust you.
13:05I can't trust you.
13:06I can't trust you.
13:08I can't trust you.
13:10If you lean back, your posture will be like a cat.
13:13Your back is stiff.
13:15When you lean back, your back and ribs will be bent.
13:21Then it will be difficult to work on the scapula.
13:24Then the position of the internal organs will be lowered and the basic metabolism will decrease.
13:30So the most important thing is to breathe in your back.
13:34Do you have any tips?
13:36It's like pushing a wall.
13:38It's like pushing a valley behind you.
13:42Keep breathing in for 10 seconds.
13:44Keep breathing out for 10 seconds.
13:46Stop breathing for 10 seconds.
13:48If you do this for a minute a day, your breathing will be shallow and it will be easier to gain weight.
13:56I'm not good at breathing.
13:58I'm not good at breathing.
14:04Can you breathe in for 10 seconds?
14:061, 2, 3, 4, 5, 6, 7, 8, 9, 10.
14:14Stop breathing.
14:16Stop breathing.
14:18Stop breathing.
14:20OK.
14:21Is it painful now?
14:23You don't have to breathe anymore.
14:25I'm going to die.
14:27Tell me to breathe in.
14:29I don't know how long I have to breathe in.
14:32Was it painful?
14:33It was very painful.
14:34If it's painful, it means you can't breathe.
14:37That's right.
14:39What are you talking about?
14:43You can't breathe.
14:45I was told to stop breathing.
14:46I was told to stop breathing, but I can't breathe, so it's hard.
14:50Let me introduce her.
14:51She has experience in esthetic salons and dieting.
14:55She has a habit of losing weight.
14:57She is a woman of a wide range of genders.
14:59She is a commentator who likes to lose weight.
15:01She is SAORI MOTOJIMA.
15:02I have tried various diets and failed.
15:07I like B4.
15:12She is cute.
15:14She is cute.
15:15That's the best.
15:17Is that true?
15:18She is cute.
15:19What are you talking about?
15:21You are doing your best.
15:23You are cute.
15:25There is a common feature of people who are easy to gain weight from the arrangement of living furniture.
15:30Where do you put the TV?
15:36There is a common feature of people who are easy to gain weight from the arrangement of living furniture.
15:41Let's check it out.
15:44Is it behind the sofa?
15:46That's right.
15:47That's right.
15:49It's the same.
15:51It's beautiful.
15:53That's cool.
15:54I can't watch TV at the dining table.
15:58I can't watch TV when I eat.
16:00It's behind the TV.
16:02You don't watch TV while eating.
16:04I watch TV on my smartphone.
16:06Do you always put that mat on the dining table?
16:09Yes.
16:10That's great.
16:12That's fashionable.
16:14Where do you live?
16:16Is this your address?
16:20That's a good house.
16:23Are you okay?
16:24That's fashionable.
16:25Are you okay?
16:26Is that true?
16:28That's a fashionable house.
16:30That's fashionable.
16:32You must have a high rent.
16:33How much is the rent?
16:34How many times do you say that?
16:38How many times do you say that?
16:40I say that twice.
16:42I say that twice.
16:45Do you have your number?
16:47I don't have my number.
16:49I don't have my number.
16:51This is about the arrangement of the living room.
16:53That's right.
16:54Except for NAKATANI, everyone else is addicted to this.
16:57People who are easy to gain weight have a dining table where they can see the TV.
17:02They eat while watching TV.
17:08You usually put it where you can see it.
17:11You put it where you can see it.
17:14When I watch TV, I lean against the sofa or the floor.
17:22It's like relaxing.
17:24If I eat with a bad posture, I tend to gain weight.
17:30I eat while my thighs are open.
17:33You eat while your thighs are open on the sofa.
17:35If no one is watching, everyone is like that.
17:38I think YUMIKO is the same.
17:41YUMIKO eats the most.
17:46What does YUMIKO do?
17:48YUMIKO is like that.
17:50YUMIKO is amazing when she comes home.
17:56If you are on a diet, you can change the position of the table.
18:01Don't turn on the TV.
18:04It's impossible to live alone.
18:06You can turn on the TV.
18:09If you eat while concentrating on eating, you will be satisfied.
18:12I turn the TV to the right.
18:16It's rare.
18:18You are alone.
18:20You can't eat from anywhere.
18:22Do you do that when you come home?
18:24It's narrow if you eat in front of you.
18:27I eat on this side because of the table.
18:30So I always turn the TV to the right.
18:33Why?
18:34What kind of house do you live in?
18:38What does it mean to be narrow in the house of SANMA?
18:43Looking at the room, I think HATANI's room is the easiest to gain weight.
18:50Why?
18:54The inside of the room is beautiful.
18:56It's not good to have everything around the sofa.
19:01What does it mean to be narrow in the house of HATANI?
19:04I don't think painting is fast.
19:08That's good.
19:10That's good.
19:13That's good.
19:15That's fast.
19:17That's fast.
19:18When should I start painting?
19:20I don't know the criteria for painting.
19:22Leave it alone.
19:24That's right.
19:26Everything is completed within reach.
19:30Is there a problem with the input?
19:33It's not that wide.
19:36I live in a room that doesn't move.
19:39The daily calorie consumption is 30%.
19:42I go up and down the stairs.
19:44I go to get something at home.
19:46I move around.
19:48I don't have to be conscious of it.
19:50I can control about one-third of my daily consumption.
19:53It's better to have a long line of movement in the room.
19:59I live in the basement.
20:01Isn't it in the living room?
20:03I have a bed and a work desk.
20:06I'm glad that YOSHIMOTO has changed.
20:09That's fast.
20:12You can get a good treatment.
20:14That's right.
20:15Please tell MIYASAKO.
20:18It's hard to say.
20:20You can get a good treatment.
20:24You can live in a house like me.
20:27MIYASAKO is doing his best.
20:30That's right.
20:32Ms. USHIKOBA.
20:34People who live in a house with a good internet environment are easy to gain weight.
20:38This is a study from last year.
20:40This is a study from last year.
20:43This is a study from Melbourne University in Australia.
20:47According to this study, it is easy to gain weight when you live in a house with a good net environment.
20:53The percentage of people who can access the high-speed internet has increased by 1%.
20:59The number of BMI of residents on the internet has increased by 1.573%.
21:03BMI has increased by 7%.
21:06It's more than the number of people on the Internet.
21:08That's right.
21:10This is an environment that improves the Internet and the environment.
21:12Recently, there are more and more people who use the Internet to do shopping, work, and other things that are more and more convenient.
21:23In the past, it was said that if you touch a distant place naturally, you will lose weight.
21:30The people in the countryside moved their bodies a lot, and there were many jobs that moved their bodies, such as industry and agriculture.
21:38But in the past 10 years, it has changed dramatically.
21:41In fact, people who live in quiet rural areas or places with a lot of nature have become more likely to gain weight.
21:53First of all, there are more and more cars.
21:59In fact, agriculture in rural areas is also becoming more and more mechanized, and people are not moving their bodies.
22:07If you go to a place where there is a lot of nature and come back by car, the percentage of people who move their bodies will increase.
22:17Agriculture is also mechanized.
22:20That's right.
22:21It's more convenient.
22:23Do you buy calories while you're on a diet?
22:28I buy salt and soy sauce.
22:36There are many people who care about calories while they are on a diet.
22:40In fact, that's what makes you fat.
22:43Really?
22:49Even if it's 100 calories, 100 calories of cake and 100 calories of meat have completely different effects on the body.
22:56If you only care about calories, you will actually become a body that is easy to gain weight.
23:02Does that mean you can ignore calories?
23:06That's too much.
23:09That's a stupid idea.
23:11Does that mean you can close your eyes when it comes to calories?
23:15I close my eyes all the time.
23:17I eat about one protein per meal.
23:21What kind of expression should I look at?
23:24I look at the sugar content, fat content, and how much it is processed.
23:31I think hamburgers are messed up with meat.
23:35However, cut steak has less additives.
23:39I see.
23:41That's what I'm told.
23:43There are other things that make you fat.
23:46People who are easy to gain weight have easy-to-hang legs.
23:49That's right.
23:50I like that kind of taste.
23:51What?
23:54I was right.
23:56I hang my legs a lot.
23:57That's a lie.
23:59I hang my hands, too.
24:01What?
24:03You don't hang your hands, do you?
24:05I don't hang my hands.
24:07I hang my hands when I run out of water.
24:09I hang my hands when I do this.
24:11I hang my hands when I pick up the sauce in the lunch box.
24:15You don't hang your hands when you run out of water.
24:20People with easy-to-hang legs may not have good blood flow.
24:24The salinity of blood is very high.
24:29In order to reduce the salinity of blood, it is important to check the quality of salt used at home.
24:38I think it's effective just to reduce the amount of sauce.
24:42For example, don't put all the sauce in the natto.
24:44That's a lie.
24:47I don't put all the sauce in the natto.
24:50It's salty.
24:52It's salty, isn't it?
24:54I don't put any sauce in the natto.
24:58Mr. Nakano.
25:00People are different in what they say and what they do.
25:04It's the same with the diet declaration.
25:06If you have a goal and declare it, people will stop working.
25:11If you declare it, people will stop working after 30 minutes.
25:16What?
25:18What?
25:21Are you kidding me?
25:25I recently declared that I would go on a diet.
25:32I said I would go on a diet for the last time in my life.
25:36You said that for 22 years.
25:40When did you declare it?
25:42I said I would go on a diet for the last time.
25:44I declared that I would go on a diet.
25:47This is the end.
25:48You are like a tiger.
25:52I'm embarrassed because I just declared it.
25:56People who don't declare it say that 45 minutes is not enough.
26:01They say that their efforts are not enough.
26:04When I say that, I feel like I'm on a diet.
26:08What?
26:12It's too painful.
26:14I feel like I'm on a diet.
26:17It's too painful.
26:20You declared that you would go on a diet.
26:24I want to tell people around me that I'm on a diet.
26:28When I eat, I say that I'm on a diet because I'm fat.
26:34What?
26:36You can lose weight at any time.
26:38I want to tell people that I'm not on a diet.
26:43Do you want to lose weight?
26:46I don't want to lose weight at all.
26:47Do you think it's okay to lose weight?
26:49I don't think it's okay to lose weight.
26:52I can't move because I can't raise my waist.
26:56Did you declare that you would go on a diet?
26:58I declared that I would lose 15 kg in 3 months.
27:03I was monitored every day.
27:06I sent food I ate every day.
27:08I lost 15 kg in 3 months.
27:11I lost 15 kg in 3 months.
27:14Did you really lose weight?
27:15I thought I was just playing with my weight.
27:18It was painful.
27:20People often say that eating fast makes you fat.
27:23For example, if you eat 300 calories of rice.
27:27People who eat fast and people who eat slowly.
27:30People who eat fast consume only 7 calories per kilogram.
27:36People who eat slowly consume 180 calories.
27:40You should have told me at school.
27:43You shouldn't have told me that I was an adult.
27:45You should have told me that I was an adult.
27:48You should have told me that I was an adult.
27:53People who are kind tend to gain weight.
27:55Really?
27:56That's cute.
27:58People who are kind tend to gain weight.
28:01Let's go to Matsuya.
28:03Let's go.
28:05What kind of scene is this?
28:10How long does it take for everyone to eat lunch?
28:14Everyone eats fast.
28:16People in this world eat fast.
28:19I eat fast in no time.
28:22If you eat fast, you will spill the rice.
28:29The rice is waiting for you.
28:32People often say that eating fast makes you fat.
28:35It takes about 20 minutes to feel full.
28:4020 minutes?
28:42I want to eat slowly.
28:46You shouldn't eat ramen.
28:49Why is ramen exist?
28:51People who eat instant ramen may be fat.
28:57I eat ramen again before I feel full.
29:02I eat fast.
29:03How can I eat fast?
29:05Do I hit the table?
29:08You have a bad manner.
29:10I have a bad manner.
29:12How can I eat fast?
29:14You should eat fast.
29:16You should eat the vegetables first.
29:18You should eat the vegetables first.
29:20I eat rice at home.
29:23I eat two bites of rice.
29:24I think I have a choice.
29:26I go to the star and come back.
29:27I feel a little hungry.
29:30You may feel hungry.
29:33It is important to eat slowly.
29:36If you eat slowly, you will consume more calories.
29:43For example, if you eat 300 calories of rice.
29:48People who eat fast and people who eat slowly.
29:51People who eat fast consume only 7 calories per kilogram.
29:58People who eat slowly consume 180 calories per kilogram.
30:01If you eat 60 calories, you will lose 10,000 calories in a year.
30:07If you lose weight, you will lose 1.5 to 2 kilograms.
30:10Please teach me.
30:12Why do you say that I am an adult?
30:15You are studying Japanese.
30:17Stop talking about time.
30:19Do you want to lose weight?
30:21Shibano.
30:23There is something I often feel when I interact with obesity patients.
30:28People who eat too much vegetables are easy to gain weight.
30:33Is it because of vegetables?
30:39For example, it's okay to eat a lot of brown rice and vegetables.
30:44Vegetables are good for your body, so you shouldn't eat too much.
30:48I see.
30:50If you eat a lot of vegetables, it's not good for your diet.
30:55I ate a lot of vegetables.
30:57MINTARO eats five meals a day.
31:00He eats five meals of healthy food.
31:04He has a lot of calories and is fat.
31:08It's rare.
31:10I want to do what I did yesterday and what I do every day.
31:16If you don't eat until you're full, you won't be satisfied.
31:20You can say that you are insatiable.
31:23That's right.
31:25I think I eat a lot of food at school.
31:30I have another hamburger on my set.
31:35I have another hamburger on my set.
31:37What do you eat?
31:39I eat a hamburger and a small potato.
31:44That's a lot of food.
31:46I also eat chicken and pies.
31:51That's a lot of food.
31:54The degree of satisfaction depends on the person.
31:58The more satisfied you are, the more satisfied you are.
32:04I think you are a person who is satisfied with a bite.
32:08You like alcohol.
32:10If you are satisfied with a plate, you don't need it.
32:13KOSEGI is a person who wants to eat until the last bite.
32:17I think you are not satisfied with a plate.
32:20I want to eat everything.
32:24Big Mac and lettuce are spilled.
32:27I use the corner of the box and eat it.
32:33That's great.
32:34I use the corner of the box and eat it.
32:37I also eat the sesame seeds spilled in the box.
32:41That's great.
32:44You don't want me to see you eating.
32:49Did you see me eating while I was reading the newspaper?
32:54You don't want me to see you eating.
32:59You don't want me to see you eating.
33:03You don't want me to see you eating.
33:08If you are satisfied with a plate, what do you do?
33:14I eat it all.
33:17I eat it all.
33:20People who are thin eat a lot.
33:23There is a difference between people who eat a lot and people who don't eat a lot.
33:26People who don't eat a lot gain weight.
33:29People who eat a lot gain weight.
33:31People who eat a lot gain weight.
33:33What does that mean?
33:37People who are thin should be kind.
33:40You are kind.
33:43Are you strict?
33:46When you make a mistake in a comedy, you fix your face.
33:49I fix my face.
33:52I fix my face.
33:55I fix my face.
33:58I fix my face.
34:01You should fix your face.
34:04I'm still full of food.
34:07I'm still full of food.
34:10I'm still full of food.
34:13I'm sorry, but I'll leave some food.
34:17I always apologize to the chef.
34:20I'm sorry.
34:23I put rice in the bowl.
34:26I put rice in the bowl.
34:29I put rice in the bowl.
34:32I'm annoyed by that.
34:35I put the rice in the refrigerator.
34:37I put the rice in the refrigerator.
34:40I put the remaining rice in the refrigerator.
34:46I put rice in the refrigerator.
34:48It's not a waste.
34:51Some cultures leave a few rice grains.
34:55Yes, that's right.
34:57When I was in that country, it was really hard for me.
35:00Really.
35:01I was told that even if you leave a little bit on the turntable, it's delicious and you can't finish it.
35:10But it was so delicious that I wanted to eat it all.
35:13I was told that I should leave a little bit.
35:16It was really hard.
35:17That's why I can't go to that country.
35:20It's hard.
35:21I'll eat it.
35:22I'll eat it.
35:23It's really hard.
35:25I have a little bit left.
35:26There's a tradition like that.
35:28This is really hard.
35:30I can't even buy a family pack.
35:34I'll buy 10 packs of ice cream.
35:38But one pack is smaller than the one sold in a pack.
35:42Oh, is that so?
35:43I can eat 10 packs in one day.
35:45Oh, my God.
35:47I understand.
35:49That's not enough.
35:51If you buy it, you can eat it?
35:53Yes, yes, yes.
35:54There are small chocolates with 10 pieces in it.
35:56People who are thin eat one or two and leave it.
36:00That's really impossible.
36:02If you buy it, you can eat it all.
36:05Depending on the item, potato chips.
36:08The moment you open it, someone will eat it.
36:11I understand.
36:13I totally understand.
36:15It's full, but if you open it, someone will eat it.
36:18When I ordered chicken nanban at a restaurant,
36:24the tartar sauce was very little.
36:28I can't trust that kind of restaurant.
36:31Why?
36:33You should have asked for more tartar sauce.
36:37If I say that, it's dangerous.
36:41That's dangerous.
36:43I can't trust a restaurant that has a lot of tartar sauce.
36:50I don't know.
36:53When you put potato chips on a plate,
36:58you can see how much you eat.
37:02There is an experiment to see how much you eat.
37:05You can keep eating forever.
37:08Even if you eat a lot, you can keep eating forever.
37:11That's impossible.
37:13I quit.
37:15You should put it in a tuna pot.
37:17You eat it yourself.
37:20My manager who was 130 kg in front of me
37:23eats it while sleeping.
37:26Do you put it in a tuna pot at 9 o'clock?
37:29I think I'll wake up in the morning and be surprised.
37:32I can't eat it because I'm sleeping.
37:36I can eat it if I stop breathing because my mouth is open.
37:44I also do C-POP.
37:48I'm following KOSUGI.
37:51My mouth is open.
37:53Do you know the problem with breathing?
37:55People who wear large shoes
37:57have thicker legs.
38:00I see.
38:05Ms. Ushikoba.
38:07People who wear large shoes
38:09have thicker legs.
38:11I see.
38:16Do you know the problem with fingers?
38:19People who wear large shoes
38:21have thicker fingers.
38:23Ishikawa Prefectural University
38:25conducted a survey of 120 students.
38:2880% of them have no fingers.
38:31They have no fingers.
38:34People who wear large shoes
38:37have thicker legs.
38:40If you want to stabilize your legs,
38:43you have to move your heels.
38:46You have to move your thighs and buttocks.
38:49You have to move your legs to stabilize your legs.
38:52You have to move your legs to stabilize your legs.
38:55I have been pointed out for 10 years.
38:58I was asked to take a picture at the end of the program.
39:01I was unconsciously pointing my finger up.
39:04I was unconsciously pointing my finger up.
39:07I was asked how much I wanted to stand out.
39:10I was asked how much I wanted to stand out.
39:13I was asked on social media.
39:16I was asked to raise my index finger.
39:19I was asked to raise my index finger.
39:22I noticed it.
39:24Do you endure stress?
39:27Do you endure stress?
39:30I don't endure stress.
39:33I don't eat at all.
39:36I don't eat because I'm stressed.
39:39I don't eat because I'm stressed.
39:42I eat delicious food when I'm stressed.
39:45I eat delicious food when I'm stressed.
39:48It's hard to overcome stress.
39:51It's a good way to overcome stress.
39:54You don't have to gain weight.
39:57You don't have to gain weight.
40:00You don't have to gain weight.
40:03You don't have to gain weight.
40:06You are satisfied with soccer.
40:09You are satisfied with soccer.
40:12I am addicted to Korean dramas.
40:15I eat a lot while watching Korean dramas.
40:18I eat a lot while watching Korean dramas.
40:21I eat a lot while watching Korean dramas.
40:24What is your second hobby?
40:27I recently started archery.
40:30It's my first hobby.
40:33I want to know why you started archery.
40:36I think Yumi is cool.
40:39I think Yumi is cool.
40:42I think Yumi is cool.
40:45I drive to CHIBA.
40:48I drive to CHIBA.
40:51Why don't you gain weight?
40:54I don't gain weight.
40:57You are cute!
41:00You are cute!
41:03Let's go see the sunset.
41:06What kind of scene is this?
41:12June 10th is the day to change your luck.
41:16Famous people will announce their marriage.
41:20The food that lucky people like is
41:22Yakiniku rather than Sushi.
41:29Ms. Fumika.
41:30There is a common point that it is easy to get fat by walking.
41:35People who walk like penguins on the left and right are easy to get fat.
41:43I will actually try it.
41:44Mr. Nakantani and Ms. Kosugi, please come to the front.
41:47You are completely designated.
41:50I want you to walk a little.
41:52Can you walk to the front and walk normally?
41:55As usual.
41:56You always look like a penguin.
41:59Are you ready?
42:02You are really cute.
42:05You are really cute.
42:08Let's go to Matsuyama.
42:09Let's go.
42:11What kind of scene is this?
42:13There is no such scene.
42:14What is this place?
42:17It was a scene before, but it was a real scene.
42:20I was shaking when I came back.
42:24I was conscious of it.
42:25You were conscious of it.
42:27You were conscious of the camera.
42:30It was amazing when you came back.
42:35Can I spit?
42:38You look like a penguin.
42:43People who are fat walk with their center of gravity sideways.
42:50Then you don't use your muscles.
42:53You walk with your center of gravity sideways.
42:55That's good.
42:56Do you like it?
42:57Do you like it?
42:59What kind of scene is this?
43:02What kind of scene is this?
43:04What kind of scene is this?
43:09I'm angry at how you walk.
43:12You walk with your legs crossed.
43:17I want you to use your hips when you walk.
43:20Hip muscles.
43:21How do you walk when your hip muscles work?
43:25You stretch the line of your pants.
43:28If you stretch the line of your pants, your hips will definitely work.
43:31You stretch the line of your pants.
43:36Michael Jackson.
43:43If you use your big muscles and walk every day, you will be on a diet.
43:52Let's do it again.
43:58Stretch the line of your pants.
44:00Lower your middle finger.
44:02That's good.
44:04That's good.
44:05That's good.
44:07Let's make it an acai bowl today.
44:08That's right.
44:10You became healthy.
44:12Your consciousness has changed.
44:14Your consciousness has changed.
44:17Let's have an acai bowl and a meal from now on.
44:19That's good.
44:21Do you want to do it again?
44:22No, I don't.
44:24I will definitely do it again.
44:28That's the worst.
44:29That's dangerous.
44:30That's dangerous.
44:31That's dangerous.
44:32That's dangerous.
44:33That's dangerous.
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